Nutrition Facts for Soy maple salmon

Soy Maple Salmon

Image of Soy Maple Salmon
Nutriscore Rating: 66/100

Elevate your dinner game with this Soy Maple Salmon, a perfect harmony of sweet and savory flavors that will impress your taste buds. Tender salmon fillets are marinated in a luscious blend of soy sauce, pure maple syrup, fresh garlic, and zesty ginger, creating a mouthwatering depth of flavor in every bite. A hint of sesame oil and a touch of lemon juice enhance the dish with aromatic and tangy notes. Baked to flaky perfection, this recipe is quick and easy, taking just 10 minutes to prep and 15 minutes to cook, making it ideal for weeknight dinners or elegant entertaining. Garnished with fresh scallions and nutty sesame seeds, this healthy and delicious dish pairs beautifully with steamed rice, quinoa, or roasted vegetables. Make this Soy Maple Salmon your go-to recipe for a stunning, wholesome meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 0.25 cup pure maple syrup
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon lemon juice
  • 2 stalks scallions
  • 1 tablespoon sesame seeds
  • 2 teaspoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together soy sauce, maple syrup, minced garlic, grated ginger, sesame oil, and lemon juice to create the marinade.

2

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

3

Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

4

Remove the salmon from the marinade and place it in the baking dish skin-side down, discarding the used marinade.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the internal temperature reaches 145°F (63°C).

6

While the salmon cooks, finely slice the scallions and set them aside.

7

Once the salmon is done baking, garnish with sliced scallions and a sprinkle of sesame seeds.

8

Serve immediately with your choice of sides, such as rice, quinoa, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1561
cal
112.5g
protein
49.7g
carbs
103.3g
fat

Nutrition Facts

1 serving (726.7g)
Calories
1561
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 10.7 g
Cholesterol 200 mg 67%
Sodium 2721 mg 118%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 6.4 g 23%
Total Sugars 37.5 g
Protein 112.5 g 225%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 5.6 mg 31%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
28.5%%
58.9%%
Fat: 929 cal (58.9%%)
Protein: 450 cal (28.5%%)
Carbs: 198 cal (12.6%%)