Soy Glazed Tofu and Asparagus
Experience a harmonious blend of flavors and textures with this Soy Glazed Tofu and Asparagus recipe, a quick and easy plant-based dish perfect for weeknight dinners or meal prep. Featuring crispy, golden tofu cubes paired with tender-crisp asparagus, this dish is coated in a savory-sweet soy glaze infused with garlic, ginger, and maple syrup for a delightful umami punch. A touch of sesame oil and a sprinkle of sesame seeds add nutty undertones, while green onions brighten every bite. Ready in just 35 minutes, this recipe pairs beautifully with steamed rice or noodles, making it a versatile vegan option that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 400 g firm tofu
- 300 g asparagus
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic
- 1 tsp ginger
- 1 tbsp cornstarch
- 2 tbsp water
- 2 tbsp vegetable oil
- 1 tsp sesame seeds
- 2 stalks green onions
Instructions
Press the tofu for 15 minutes to remove excess moisture and cut it into 1-inch cubes.
Trim the woody ends from the asparagus and slice into 2-inch pieces.
Mince the garlic and grate the ginger.
In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger to prepare the soy glaze.
In another small bowl, mix cornstarch and water to create a slurry, and set aside.
Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.
Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides. Remove from the skillet and set aside.
Add the remaining 1 tablespoon of oil to the skillet and sauté the asparagus for 3-4 minutes until tender-crisp.
Return the tofu to the skillet with the asparagus.
Pour the soy glaze over the tofu and asparagus, stirring to coat evenly.
Add the cornstarch slurry to the pan and cook for 1-2 minutes, stirring frequently, until the glaze thickens.
Sprinkle sesame seeds over the dish and garnish with sliced green onions.
Serve hot with steamed rice or noodles, if desired.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 714 mg | 55% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
