Nutrition Facts for Soy glazed almonds

Soy Glazed Almonds

Image of Soy Glazed Almonds
Nutriscore Rating: 69/100

Elevate your snack game with Soy Glazed Almonds, a crunchy, savory treat that's bursting with bold flavor and irresistible texture. This quick and easy recipe combines the natural nuttiness of raw almonds with a luscious glaze made from soy sauce, honey, sesame oil, and a hint of ground ginger, perfectly balanced for a sweet-and-savory crunch. Roasted to perfection in just 15 minutes, these almonds are sprinkled with toasted sesame seeds for added depth and a satisfying finish. Perfect for a crowd-pleasing appetizer, a nutritious snack, or a thoughtful edible gift, Soy Glazed Almonds are packed with protein and flavor. Whether you're looking for a healthy snack idea or a creative twist on classic roasted nuts, this recipe will become your new go-to for satisfying cravings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams raw almonds
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 0.5 teaspoon ground ginger
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.

2

In a small bowl, whisk together the soy sauce, honey, sesame oil, and ground ginger until fully combined.

3

Place the raw almonds in a medium-sized mixing bowl and pour the soy mixture over them. Toss the almonds thoroughly to ensure they are evenly coated.

4

Spread the coated almonds in a single layer on the prepared baking sheet, making sure they do not overlap.

5

Bake in the preheated oven for 12-15 minutes, stirring the almonds halfway through to promote even cooking.

6

Remove the almonds from the oven and immediately sprinkle the sesame seeds evenly over them while they are still hot to ensure they stick.

7

Allow the glazed almonds to cool completely on the baking sheet; the glaze will harden as it cools.

8

Once cooled, transfer the soy-glazed almonds to an airtight container for storage or serve immediately.

Cooking Tip: Take your time with each step for the best results!
1427
cal
48.5g
protein
64.7g
carbs
118.9g
fat

Nutrition Facts

1 serving (292.0g)
Calories
1427
% Daily Value*
Total Fat 118.9 g 152%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 32.6 g
Cholesterol 0 mg 0%
Sodium 1735 mg 75%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 26.4 g 94%
Total Sugars 26.2 g
Protein 48.5 g 97%
Vitamin D 0.0 mcg 0%
Calcium 559 mg 43%
Iron 8.7 mg 48%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
12.7%%
70.3%%
Fat: 1070 cal (70.3%%)
Protein: 194 cal (12.7%%)
Carbs: 258 cal (17.0%%)