Nutrition Facts for Soy ginger marinade

Soy Ginger Marinade

Image of Soy Ginger Marinade
Nutriscore Rating: 58/100

Elevate your cooking game with this bold and flavorful Soy Ginger Marinade—a versatile, Asian-inspired blend that transforms proteins and vegetables into stand-out dishes. Featuring a harmonious combination of salty soy sauce, zesty fresh ginger, and fragrant garlic, balanced by the sweetness of brown sugar and the nutty depth of sesame oil, this marinade is a perfect fusion of umami and tangy brightness. A touch of rice vinegar adds a refreshing kick, while red pepper flakes bring just the right amount of heat. Quick to prepare in just 10 minutes, this marinade works wonders on meats, tofu, or veggies, infusing rich layers of flavor in as little as 30 minutes. For a fresh twist, garnish with chopped green onions. Whether for grilling, roasting, or stir-frying, this make-ahead marinade is your ticket to deliciously bold, restaurant-quality meals with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Soy sauce
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 2 tablespoons Brown sugar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Water
  • 0.25 teaspoon Red pepper flakes
  • 1 stalk Green onions (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and finely grate 1 tablespoon of fresh ginger.

2

Peel and mince 2 cloves of garlic.

3

In a medium bowl, whisk together the soy sauce, grated ginger, minced garlic, brown sugar, sesame oil, rice vinegar, water, and red pepper flakes until the sugar has dissolved and all ingredients are well combined.

4

Optional: Finely chop 1 stalk of green onion and stir it into the marinade for added freshness and flavor.

5

Use immediately as a marinade or transfer to an airtight container and refrigerate for up to 3 days.

6

To marinate, submerge your desired protein or vegetables in the Soy Ginger Marinade for at least 30 minutes or up to 24 hours in the refrigerator for deeper flavor absorption.

Cooking Tip: Take your time with each step for the best results!
285
cal
12.5g
protein
29.0g
carbs
14.6g
fat

Nutrition Facts

1 serving (232.2g)
Calories
285
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 4618 mg 201%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 18.7 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.3 mg 13%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
16.8%%
44.2%%
Fat: 131 cal (44.2%%)
Protein: 50 cal (16.8%%)
Carbs: 116 cal (39.0%%)