Nutrition Facts for Soy ginger flank steak with garlic

Soy Ginger Flank Steak with Garlic

Image of Soy Ginger Flank Steak with Garlic
Nutriscore Rating: 55/100

Elevate your weeknight dinners with this Soy Ginger Flank Steak with Garlic—a mouthwatering fusion of bold flavors and tender perfection. Marinated in a savory blend of soy sauce, fresh ginger, and minced garlic, this flank steak boasts the perfect balance of umami and sweetness, thanks to a touch of honey and tangy rice vinegar. The quick-sear cooking method locks in the steak's juiciness while delivering a beautifully caramelized crust in just minutes. Finished with a sprinkle of fresh green onions and optional sesame seeds, this dish is as visually stunning as it is delicious. Perfect for pairing with steamed rice or a crisp side salad, it’s an easy, flavor-packed recipe that’s destined to impress. Whether you're cooking for family or entertaining guests, this simple yet impressive dish is a show-stopping choice.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 min
🕐
Total Time
23 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 2 stalks (sliced thinly for garnish) green onions
  • 1 teaspoon (optional, for garnish) sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, rice vinegar, and black pepper.

2

Place the flank steak in a shallow dish or a large resealable plastic bag. Pour the marinade over the steak, ensuring it is fully coated. Marinate in the refrigerator for at least 1 hour, or up to 8 hours for maximum flavor.

3

When ready to cook, remove the steak from the marinade and pat it dry with paper towels. Discard the remaining marinade.

4

Heat the vegetable oil in a large skillet or grill pan over medium-high heat until shimmering hot.

5

Sear the flank steak for 4 minutes on each side, or until your desired doneness is achieved (medium-rare is recommended, with an internal temperature of 130°F).

6

Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

7

Slice the steak thinly, against the grain, for maximum tenderness.

8

Garnish with sliced green onions and sesame seeds, if desired, and serve immediately. Pair with steamed rice or a crisp side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1543
cal
139.5g
protein
43.6g
carbs
93.0g
fat

Nutrition Facts

1 serving (631.5g)
Calories
1543
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 17.8 g
Cholesterol 413 mg 138%
Sodium 3990 mg 173%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 1.7 g 6%
Total Sugars 35.2 g
Protein 139.5 g 279%
Vitamin D 0.5 mcg 2%
Calcium 84 mg 6%
Iron 12.9 mg 72%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
35.6%%
53.3%%
Fat: 837 cal (53.3%%)
Protein: 558 cal (35.6%%)
Carbs: 174 cal (11.1%%)