Nutrition Facts for Soy garlic chicken for the crock pot

Soy Garlic Chicken for the Crock Pot

Image of Soy Garlic Chicken for the Crock Pot
Nutriscore Rating: 63/100

Transform your weeknight dinners with this irresistible Soy Garlic Chicken for the Crock Potβ€”a perfect combination of savory and sweet flavors simmered to tender perfection. Featuring succulent chicken thighs bathed in a delightful sauce made from soy sauce, honey, garlic, and a touch of sesame oil, this dish is effortlessly cooked low and slow for hours, allowing the rich, aromatic flavors to meld beautifully. The easy cornstarch slurry creates a luscious, glossy sauce that takes this recipe to the next level, while optional garnishes of sesame seeds and scallions add the perfect finishing touch. Ready in just 10 minutes of prep time, this crock pot favorite is a fuss-free delight that’s perfect for busy days. Serve it over fluffy white rice or steamed vegetables for a wholesome, flavor-packed meal the whole family will love.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Chicken thighs (bone-in or boneless)
  • 0.5 cup Soy sauce
  • 0.25 cup Honey
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Black pepper
  • 1.5 tablespoons Cornstarch
  • 3 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Scallions (sliced, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken thighs in the crock pot, ensuring they are arranged in a single layer as much as possible.

2

In a medium bowl, whisk together the soy sauce, honey, minced garlic, rice vinegar, sesame oil, ground ginger, and black pepper until well combined.

3

Pour the soy garlic mixture over the chicken thighs, making sure all pieces are coated with the sauce.

4

Cover the crock pot with the lid and cook on low for 4-5 hours, or until the chicken is tender and fully cooked through.

5

Once the chicken is cooked, carefully transfer it to a serving plate and cover with foil to keep warm.

6

In a small bowl, mix the cornstarch with water to create a slurry.

7

Pour the cooking liquid from the crock pot into a saucepan and heat over medium heat. Gradually stir in the cornstarch slurry and simmer until the sauce thickens, about 2-3 minutes.

8

Pour the thickened sauce back over the cooked chicken or serve it on the side for dipping.

9

Garnish with sesame seeds and sliced scallions, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2407
cal
216.5g
protein
77.5g
carbs
132.4g
fat

Nutrition Facts

1 serving (1249.0g)
Calories
2407
% Daily Value*
Total Fat 132.4 g 170%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 6.0 g
Cholesterol 853 mg 284%
Sodium 5368 mg 233%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 3.6 g 13%
Total Sugars 50.5 g
Protein 216.5 g 433%
Vitamin D 1.6 mcg 8%
Calcium 273 mg 21%
Iron 12.8 mg 71%
Potassium 2824 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
36.6%%
50.3%%
Fat: 1191 cal (50.3%%)
Protein: 866 cal (36.6%%)
Carbs: 310 cal (13.1%%)