Soy-Free Flavorful Rice Quinoa Mix
Elevate your mealtime with this vibrant and wholesome Soy-Free Flavorful Rice Quinoa Mix—a delightful fusion of tender basmati rice and protein-packed quinoa, infused with aromatic spices and colorful vegetables. Perfect for those seeking a soy-free and nutrient-dense alternative, this recipe is a celebration of bold flavors, featuring cumin, turmeric, and a burst of freshness from cilantro and lemon juice. With finely chopped onion, garlic, carrots, and bell peppers, every bite offers a satisfying combination of textures and tastes. Ready in just 35 minutes, this easy side or main dish is both versatile and family-friendly, tailored for a quick, flavorful addition to any meal.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Quinoa
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 medium Carrot, diced
- 1 medium Bell pepper, chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro leaves, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the basmati rice and quinoa under cold water until the water runs clear. Set aside to drain.
In a large saucepan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
Add the chopped onion to the pan and sauté until translucent, about 4 minutes.
Stir in the minced garlic, diced carrot, and chopped bell pepper. Cook for another 3-4 minutes until the vegetables begin to soften.
Add the rinsed rice and quinoa to the pan, stirring to coat them with the oil and spices.
Pour in the water, and add turmeric powder, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for about 15-18 minutes or until the rice and quinoa are cooked and the water is absorbed.
Once cooked, remove the pan from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Fluff the rice-quinoa mix with a fork, then stir in the chopped cilantro and lemon juice.
Serve warm as a side or main dish, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.4 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
