Soy Delicious Strawberry Banana Shake or Smoothie
Indulge in the creamy, dairy-free delight of the Soy Delicious Strawberry Banana Shake or Smoothie—a perfect blend of fruity sweetness and plant-based goodness! Featuring unsweetened or vanilla soy milk, frozen strawberries, a ripe banana, and a hint of fragrant vanilla extract, this smoothie delivers a refreshing burst of flavor in every sip. Optional maple syrup or agave adds a touch of sweetness, while ice cubes create that irresistibly frosty texture. Ready in just 5 minutes, this vegan, high-protein smoothie is as quick to make as it is satisfying, making it an ideal choice for breakfast, a post-workout snack, or a midday treat. Whether you’re looking for a wholesome, dairy-free beverage or simply love strawberry-banana combinations, this recipe is sure to be a favorite.
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Recipe Information
Ingredients
- 1.5 cups Soy milk (unsweetened or vanilla)
- 1 cup Frozen strawberries
- 1 medium Ripe banana
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Maple syrup or agave (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Combine the soy milk, frozen strawberries, banana, vanilla extract, and maple syrup (if using) in a blender.
Add the ice cubes on top of the other ingredients.
Blend on high speed for 45-60 seconds, or until the smoothie is creamy and no chunks remain.
Taste and adjust sweetness if desired by adding more maple syrup or agave.
Pour into two glasses and serve immediately. Enjoy your refreshing soy-based strawberry banana smoothie!
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 32.1 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 490 mg | 38% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
