Soy-Free Zucchini Crackers
Elevate your snacking game with these crunchy and nutritious Soy-Free Zucchini Crackers! Made with freshly grated zucchini, almond flour, and ground flaxseed, these gluten-free, grain-free, and vegan crackers are packed with wholesome ingredients that deliver both flavor and texture. A hint of garlic and onion powder adds subtle seasoning, while a touch of olive oil ensures the perfect crispiness. These healthy zucchini crackers are baked to perfection, making them a guilt-free treat or the ideal base for your favorite dips and spreads. Whether you’re meal-prepping or craving a wholesome snack, this easy recipe is ready in just an hour and will stay fresh for days! Perfect for low-carb and soy-free snack enthusiasts, these crackers are tasty, satisfying, and oh-so versatile.
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Recipe Information
Ingredients
- 2 medium-sized (grated) Zucchini
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Ground black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Grate the zucchini using a box grater or food processor and place it in a clean kitchen towel. Squeeze out as much liquid as possible to avoid soggy crackers.
In a mixing bowl, combine the grated zucchini, almond flour, ground flaxseed, olive oil, salt, garlic powder, onion powder, and black pepper. Mix well until a firm dough forms.
Place the dough on the prepared baking sheet. Using another piece of parchment paper on top, roll out the dough into an even layer about 1/8 inch (3 mm) thick.
Peel off the top parchment. Using a knife or pizza cutter, score the dough into cracker-sized squares or rectangles.
Bake in the preheated oven for 40-45 minutes, or until the crackers are golden brown and crispy. Rotate the pan halfway through to ensure even baking.
Remove the crackers from the oven and allow them to cool completely on the baking sheet. They will crisp up further as they cool.
Break the crackers along the scored lines. Store in an airtight container for up to 5 days.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4040 mg | 176% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 24.3 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
