Soy-Free Zesty Kale Salad with Citrus Vinaigrette
Brighten up your plate with this refreshing and nutrient-packed Soy-Free Zesty Kale Salad with Citrus Vinaigrette! Perfect for a quick and wholesome meal, this recipe combines tender, massaged kale with a vibrant medley of fresh veggies, creamy avocado, crunchy sunflower seeds, and shredded carrots. The tangy citrus vinaigrette, featuring a zesty blend of orange and lemon juice, Dijon mustard, and a hint of maple syrup, ties it all together with a harmonious balance of sweet and savory flavors. Ready in just 15 minutes and completely soy-free, this versatile salad is ideal for lunch, dinner sides, or even meal prepping. Serve chilled for an extra pop of flavor and enjoy a delicious, nutrient-dense dish that’s as satisfying as it is simple to make!
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Recipe Information
Ingredients
- 6 cups kale
- 3 tablespoons lemon juice
- 3 tablespoons orange juice
- 4 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 medium garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large red bell pepper, diced
- 1 medium avocado, cubed
- 0.25 cup sunflower seeds
- 1 cup shredded carrots
Instructions
Wash and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
In a large mixing bowl, add the kale and drizzle 1 tablespoon of olive oil over the kale leaves. Massage the kale with clean hands for about 2-3 minutes until the leaves become tender and bright green.
Prepare the citrus vinaigrette by whisking together lemon juice, orange juice, olive oil, Dijon mustard, maple syrup, minced garlic clove, salt, and black pepper in a small bowl or jar. Adjust seasoning to taste.
Add the diced red bell pepper, cubed avocado, shredded carrots, and sunflower seeds to the bowl with the massaged kale.
Pour the citrus vinaigrette over the salad and gently toss everything together to evenly coat.
Serve immediately or chill in the refrigerator for up to an hour before serving for enhanced flavors. Enjoy!
Nutrition Facts
Calories |
1259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.4 g | 138% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 18.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 24.6 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2601 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
