Soy-Free Zesty Fish Wrap
Elevate your lunch game with this Soy-Free Zesty Fish Wrap, a healthy and flavorful dish that’s perfect for midweek meals or light dinners. Featuring tender, pan-seared white fish fillets seasoned with smoky paprika, garlic, and cumin, these wraps deliver bold, zesty flavors without the use of soy-based ingredients. Fresh toppings like shredded lettuce, juicy cherry tomatoes, crisp cucumbers, and creamy avocado pair perfectly with a drizzle of dairy-free zesty dressing to offer a satisfying crunch and a refreshing finish. Served in whole wheat or gluten-free tortillas and garnished with optional cilantro, this easy-to-prepare recipe is ready in just 25 minutes, making it a wholesome and quick option for any occasion. Enjoy a taste of fresh, nutritious goodness in every bite!
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Recipe Information
Ingredients
- 2 pieces White fish fillets (e.g., cod or tilapia)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Whole wheat or gluten-free tortillas
- 1 cup Shredded lettuce
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, thinly sliced
- 1 piece Avocado, sliced
- 2 tablespoons Dairy-free zesty dressing (soy-free)
- 2 tablespoons Fresh cilantro leaves (optional)
Instructions
1. Rinse and pat dry the fish fillets. Place them on a clean plate.
2. In a small bowl, combine olive oil, lemon juice, smoked paprika, garlic powder, ground cumin, salt, and black pepper. Mix well to create a marinade.
3. Brush the marinade evenly over both sides of the fish fillets, ensuring they are fully coated.
4. Heat a non-stick skillet over medium heat. Once hot, add the marinated fish fillets and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.
5. Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are soft and pliable.
6. Assemble the wraps by layering shredded lettuce, cherry tomatoes, cucumber slices, and avocado onto the center of each tortilla.
7. Use a fork to flake the cooked fish into bite-sized pieces and distribute them evenly onto the wraps.
8. Drizzle the dairy-free zesty dressing over the fillings and top with fresh cilantro leaves, if desired.
9. Fold the sides of the tortilla inward, then roll tightly from the bottom to create a wrap. Cut each wrap in half if preferred.
10. Serve immediately and enjoy your Soy-Free Zesty Fish Wrap!
Nutrition Facts
Calories |
1061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1917 mg | 83% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 9.0 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 208 mg | 16% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
