Nutrition Facts for Soy-free yellowtail roll

Soy-Free Yellowtail Roll

Image of Soy-Free Yellowtail Roll
Nutriscore Rating: 72/100

Delight your taste buds with this fresh and flavorful Soy-Free Yellowtail Roll, perfect for sushi enthusiasts seeking a healthier, allergen-friendly option. Featuring sushi-grade yellowtail, creamy avocado, crisp cucumber, and perfectly seasoned sushi rice, this roll is wrapped in nori and expertly crafted using a sushi mat for a restaurant-quality experience at home. The magic lies in the soy-free twistβ€”coconut aminos provide a savory dipping alternative, ensuring the roll remains suitable for those avoiding soy products. This recipe is quick to master with a hands-on rolling technique and comes together in under an hour, making it a beautiful centerpiece for an intimate dinner or an impressive appetizer. Pair it with pickled ginger and a touch of wasabi for the ultimate sushi night indulgence!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 ounces Sushi-grade yellowtail
  • 2 sheets Nori (seaweed sheets)
  • 1 cup Sushi rice
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 piece Cucumber
  • 0.5 piece Avocado
  • 2 tablespoons Coconut aminos (soy-free alternative)
  • 0.25 teaspoon Wasabi paste (optional)
  • 1 tablespoon Pickled ginger (optional, for serving)
  • 1 piece (sized to cover sushi mat) Plastic wrap
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cook the sushi rice according to package instructions, then let it cool slightly.

2

In a small bowl, combine the rice vinegar, sugar, and salt. Heat the mixture in the microwave for 10-15 seconds, then stir until the sugar dissolves.

3

Pour the vinegar mixture over the cooked sushi rice and gently fold it in to season the rice. Set aside to cool completely.

4

Slice the yellowtail into thin strips approximately 1/2 inch wide.

5

Peel the cucumber and cut it into thin matchstick pieces. Do the same with the avocado after removing the pit.

6

Lay a sushi rolling mat on a flat surface and cover it with plastic wrap to prevent sticking.

7

Place a sheet of nori, shiny side down, on the plastic-wrapped mat.

8

Spread a thin, even layer of sushi rice over the nori, leaving about 1 inch of space at the top edge.

9

Arrange the yellowtail strips, cucumber, and avocado horizontally across the middle of the rice layer.

10

Using the mat, carefully roll the sushi into a tight cylinder, applying gentle pressure to hold the shape. Seal the roll by moistening the bare edge of nori with water and pressing it closed.

11

Use a sharp knife to cut the roll into 6-8 even pieces. Wipe the knife with a damp cloth between cuts to maintain clean slices.

12

Repeat steps 7-11 with the remaining nori, rice, and fillings to create a second roll.

13

In a small bowl, pour the coconut aminos for dipping. Add wasabi paste to the side, if desired.

14

Arrange the sushi pieces on a plate and serve with coconut aminos, pickled ginger, and wasabi paste on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
653
cal
34.8g
protein
84.8g
carbs
17.6g
fat

Nutrition Facts

1 serving (609.3g)
Calories
653
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 1.4 g
Cholesterol 62 mg 21%
Sodium 1929 mg 84%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 7.0 g 25%
Total Sugars 13.5 g
Protein 34.8 g 70%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.9 mg 16%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
21.9%%
24.9%%
Fat: 158 cal (24.9%%)
Protein: 139 cal (21.9%%)
Carbs: 339 cal (53.3%%)