Soy-Free Yakitori Chicken
Discover the irresistible flavors of Soy-Free Yakitori Chicken, a savory Japanese-inspired dish perfect for those avoiding soy in their diets. This recipe transforms tender, bite-sized chicken thighs into grilled perfection, marinated in a delectable blend of coconut aminos, honey, rice vinegar, garlic, and ginger for a sweet and tangy balance. The bamboo skewers, soaked to prevent burning, not only make for easy grilling but also give this dish its classic yakitori style. Ready in just 30 minutes of prep and 10 minutes of cooking, this quick and gluten-free option is perfect for weeknight dinners or backyard gatherings. Garnish with fresh green onions for an elegant touch and serve these smoky, juicy skewers hot off the grill for an unforgettable meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb chicken thighs
- 0.25 cup coconut aminos
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 2 cloves garlic
- 1 tsp fresh ginger
- 1 tsp sesame oil
- 2 green onions
- 0.5 tsp salt
- 0.25 tsp black pepper
- 8 bamboo skewers
Instructions
In a medium-sized bowl, whisk together the coconut aminos, honey, rice vinegar, mirin (if using), minced garlic, grated ginger, sesame oil, salt, and black pepper to create the marinade.
Add the chicken thigh pieces to the marinade, ensuring all pieces are coated evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for extra flavor.
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken pieces onto the soaked bamboo skewers, ensuring they're spaced evenly for even cooking.
Grill the skewers for 3-4 minutes on each side, or until the chicken is cooked through and has a slight char. Brush the skewers with any leftover marinade during grilling for extra flavor, but stop basting in the last 2 minutes to ensure the marinade cooks through properly.
Remove the skewers from the grill and let them rest for 2 minutes before serving.
Garnish the yakitori chicken skewers with sliced green onions, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
1315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 54.6 g | ||
| Protein | 118.9 g | 238% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 76 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1197 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
