Soy-Free Wortelwrap
Brighten your mealtime with the irresistible Soy-Free Wortelwrap! This healthy and vibrant carrot-based wrap combines nutrient-packed ingredients to deliver flavor, texture, and nourishment in every bite. Made from freshly processed carrots, eggs, and ground flaxseeds, these gluten-free and soy-free wraps offer a unique alternative to traditional bread or tortillas. Perfectly balanced with creamy avocado mash, crisp cucumber, fresh spinach, and crunchy red bell pepper strips, each bite bursts with freshness and zest—ideal for quick lunches or portable snacks. Ready in just 30 minutes, this nutritious recipe is as versatile as it is delightful, catering to plant-forward eaters and anyone craving a wholesome meal.
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Recipe Information
Ingredients
- 3 large Carrots
- 2 large Eggs
- 2 tablespoons Ground flaxseeds
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
- 1 cup Spinach leaves
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 teaspoon Lemon juice
Instructions
Peel and roughly chop the carrots. Add them to a food processor and blend until you achieve a fine, rice-like texture.
Transfer the processed carrots to a large bowl. Add the eggs, ground flaxseeds, olive oil, salt, and black pepper. Mix until the ingredients are fully combined into a cohesive mixture.
Preheat a non-stick skillet or crepe pan over medium heat.
Scoop about 1/4 cup of the carrot mixture into the skillet. Spread it out evenly using the back of a spoon to form a thin, circular wrap. Cook for 2-3 minutes, then carefully flip and cook the other side for another 2 minutes. Repeat with the remaining mixture to make 4 wraps in total.
While the wraps cool slightly, prepare the filling. Slice the cucumber and red bell pepper into thin strips. Scoop out and mash the avocado in a small bowl, then mix in the lemon juice and a small pinch of salt if desired.
To assemble, spread a layer of mashed avocado onto each carrot wrap. Top with fresh spinach leaves, cucumber slices, and red bell pepper strips.
Roll each wrap tightly, securing with a toothpick if necessary. Slice in half and serve immediately, or wrap in parchment paper for on-the-go meals.
Nutrition Facts
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1514 mg | 66% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 15.8 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 234 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2121 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
