Soy-Free White Rice with Toasted Sesame Seeds
Elevate your rice game with this Soy-Free White Rice with Toasted Sesame Seeds recipe, a simple yet flavorful side dish that’s perfect for any meal. Featuring fluffy, perfectly cooked long-grain or jasmine rice, this dish is brought to life with nutty toasted sesame seeds and a drizzle of olive or avocado oil for extra richness. No soy sauce or additives—this recipe is ideal for those seeking soy-free alternatives without compromising on flavor. Ready in under 30 minutes, this easy recipe uses basic pantry staples and includes a quick technique for toasting sesame seeds to unlock their aromatic essence. Pair it with grilled meats, stir-fries, or fresh vegetables, and garnish with vibrant parsley for a touch of color and freshness. Perfect for gluten-free diets and accessible to cooks of all skill levels, this rice dish is sure to impress at your next meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups White rice (long-grain or jasmine)
- 3 cups Water
- 0.5 teaspoons Salt
- 2 tablespoons Sesame seeds (untoasted)
- 1 tablespoons Olive oil or avocado oil
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Rinse the white rice in a fine mesh strainer under cold running water for 1-2 minutes to remove excess starch. This helps ensure the rice is fluffy and not sticky after cooking. Set the washed rice aside to drain.
In a medium saucepan, bring 3 cups of water to a boil over medium-high heat. Add the salt and stir until dissolved.
Add the rinsed rice to the boiling water. Stir once to make sure the rice is evenly distributed in the pan. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 18-20 minutes or until all the water has been absorbed and the rice is tender.
While the rice is cooking, toast the sesame seeds. Heat a small, dry skillet over medium heat. Add the sesame seeds and toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Be careful not to burn them. Once toasted, transfer the seeds to a small bowl and set aside.
When the rice is finished cooking, remove it from the heat and let it sit, covered, for 5 minutes. This resting period allows the rice to finish steaming.
Fluff the rice gently with a fork to separate the grains. Drizzle the olive oil or avocado oil over the rice, and stir it in evenly.
Sprinkle the toasted sesame seeds over the rice and mix gently to combine. Transfer the rice to a serving bowl or plate.
If desired, garnish with freshly chopped parsley before serving for an added burst of flavor and color.
Serve warm as a side dish to accompany your favorite main dishes. Enjoy!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 0.5 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
