Soy-Free Warm Roasted Sweet Potatoes
Savor the irresistible flavors of Soy-Free Warm Roasted Sweet Potatoes, a wholesome and allergy-friendly side dish bursting with comforting spices and caramelized sweetness. Perfectly seasoned with a fragrant blend of cinnamon, paprika, garlic powder, and black pepper, these golden cubes of roasted goodness are tender on the inside and lightly crisp on the edges. Easy to prepare in under 40 minutes, this recipe pairs beautifully with your favorite protein or salad, making it a versatile addition to any dinner table. Garnished with fresh parsley for a pop of color and herbal brightness, this soy-free dish is ideal for family meals, special gatherings, or meal prep. If you're searching for healthy roasted vegetable recipes with bold flavors and simple ingredients, this sweet potato recipe is the one to try!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons (chopped) fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and cut them into 1-inch cubes, ensuring they are uniform in size for even roasting.
Place the cubed sweet potatoes in a large mixing bowl.
Drizzle the olive oil over the sweet potatoes and toss to coat evenly.
In a small separate bowl, combine the ground cinnamon, paprika, garlic powder, salt, and black pepper.
Sprinkle the spice mixture over the sweet potatoes and toss again until the cubes are evenly coated with the spices.
Spread the sweet potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even roasting.
Roast the sweet potatoes in the oven for 25-30 minutes, flipping them halfway through the cooking time to ensure they brown evenly.
Remove the sweet potatoes from the oven once they are tender and lightly caramelized on the edges.
Transfer the roasted sweet potatoes to a serving platter and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2656 mg | 115% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 23.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
