Soy-Free Vinegret
Bursting with vibrant colors and wholesome flavors, this Soy-Free Vinegret is a fresh twist on the classic Russian salad. Featuring tender beets, carrots, and potatoes combined with crunchy dill pickles, sweet canned peas, and a tangy dressing of sunflower oil, apple cider vinegar, and Dijon mustard, this salad is a perfect balance of earthy and zesty tastes. Completely free of soy, it's a fantastic option for those with dietary restrictions, making it an inclusive choice for potlucks, picnics, or weeknight dinners. Ready in just around an hour, this nutritious, plant-based recipe can be served chilled or at room temperature for ultimate versatility. Don’t forget to garnish with a sprinkle of fresh dill for the perfect finishing touch!
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Recipe Information
Ingredients
- 3 medium Beets
- 2 medium Carrots
- 2 medium Potatoes
- 3 medium Dill pickles
- 1 small Red onion
- 1 cup Canned peas
- 3 tablespoons Sunflower oil
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill (optional, for garnish)
Instructions
Place the beets, carrots, and potatoes in separate pots filled with water. Bring each to a boil, then lower the heat and simmer until tender (about 30-40 minutes for beets, 20-25 minutes for carrots and potatoes). Drain, let cool, and peel the skins.
While the vegetables cool, finely dice the dill pickles and red onion. Set aside.
Once the beets, carrots, and potatoes are cool enough to handle, dice them into small, even cubes and place them in a large mixing bowl.
Add the diced dill pickles, red onion, and canned peas to the bowl with the cubed vegetables. Mix gently to avoid mashing the vegetables.
In a small bowl, whisk together the sunflower oil, apple cider vinegar, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.
Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, garnish with chopped fresh dill, if using. Serve chilled or at room temperature.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2544 mg | 111% | |
| Total Carbohydrate | 152.6 g | 55% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 39.4 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3770 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
