Soy-Free Veggie Club Sandwich
Elevate your lunch game with this delectable Soy-Free Veggie Club Sandwich, a fresh and wholesome spin on the classic club sandwich. Stacked high with layers of crisp romaine, juicy tomato slices, crunchy cucumber, and tangy red onion, this sandwich bursts with vibrant flavors and textures. The creamy, soy-free vegan mayonnaise and zesty avocado spread provide richness without compromising dietary restrictions. Optional additions like earthy cooked beets and fresh alfalfa sprouts add extra nutrition and flair, making this sandwich as customizable as it is satisfying. Quick to prepare in just 15 minutes, this plant-based, soy-free creation is perfect for a light lunch, picnics, or anytime you’re craving a healthy and hearty meal. Serve your Soy-Free Veggie Club Sandwich immediately for ultimate freshness!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 slices Whole-grain sandwich bread
- 3 tablespoons Vegan mayonnaise (soy-free)
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 leaves Romaine lettuce
- 1 large Tomato
- 0.5 medium Cucumber
- 0.25 small Red onion
- 0.5 cup Cooked beets (optional)
- 0.25 cup Alfalfa sprouts (optional)
Instructions
Toast all 6 slices of whole-grain bread until lightly golden and set aside to cool slightly.
In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and black pepper, and mix until smooth. Set aside.
Slice the tomato and cucumber into thin rounds and the red onion into very thin rings. If using cooked beets, slice them thinly as well.
Spread 1 tablespoon of soy-free vegan mayonnaise on one side of each of the 3 bottom bread slices.
On the first slice, layer a romaine lettuce leaf, a few tomato slices, a few cucumber slices, and red onion rings. Add beets and alfalfa sprouts if using.
Place the second slice of bread on top, mayonnaise-side down. Spread a thin layer of mashed avocado onto the top of this slice, then repeat layering with lettuce, tomato, cucumber, onion, and optional additions.
Top with the third slice of bread, pressing down gently to secure the sandwich layers. Repeat this process with the remaining bread and ingredients to create the second sandwich.
Cut each sandwich into halves or quarters for easier handling. Secure with sandwich picks if needed.
Serve immediately and enjoy your soy-free veggie club sandwich!
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4324 mg | 188% | |
| Total Carbohydrate | 172.3 g | 63% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 45.4 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2126 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
