Soy-Free Vegetable Tartare
Bright, fresh, and incredibly satisfying, this Soy-Free Vegetable Tartare is a vibrant twist on the classic appetizer, packed with wholesome, nutrient-rich ingredients and bursting with flavor. Featuring finely diced zucchini, cucumber, red bell pepper, and creamy avocado alongside sweet cherry tomatoes and a touch of tangy capers, this dish is elevated with a zesty lemon juice dressing and aromatic fresh parsley. Perfect for those seeking plant-based, soy-free options, this no-cook recipe comes together in just 25 minutes and makes a stunning presentation when plated in neat rounds. Ideal as a light appetizer or a refreshing snack, this colorful creation is a delightful way to enjoy raw vegetables at their finest.
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Cucumber
- 1 small Red bell pepper
- 1 large Avocado
- 10 pieces Cherry tomatoes
- 0.5 small Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Capers
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry all the vegetables thoroughly.
Finely dice the zucchini, cucumber, red bell pepper, cherry tomatoes, and red onion to create small, evenly-sized pieces. Transfer them to a large mixing bowl.
Cut the avocado in half, remove the pit, and carefully scoop the flesh out. Dice the avocado into small cubes and add it to the bowl.
Finely chop the fresh parsley and add it to the mixture.
Add the capers, lemon juice, and olive oil to the bowl. Sprinkle in the salt and black pepper.
Gently toss all the ingredients together using a spatula or large spoon, ensuring the avocado remains intact and the mixture is evenly coated with the dressing.
Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.
To plate, use a round mold or cookie cutter to shape the tartare into neat rounds on each plate. Alternatively, spoon the mixture onto plates and shape it gently by hand.
Garnish with additional chopped parsley or a drizzle of olive oil if desired.
Serve immediately as a fresh appetizer or light snack.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3285 mg | 143% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 29.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
