Soy-Free Vegetable Rolls
Delight in the vibrant flavors of these Soy-Free Vegetable Rolls, a perfect fresh and healthy appetizer or light meal that’s packed with nutrient-rich ingredients. Wrapped in delicate rice paper, these rolls showcase an enticing combination of crunchy carrots, cucumbers, and red bell peppers, creamy avocado, and the bold hues of shredded purple cabbage. Fresh herbs like mint and cilantro elevate each bite with aromatic freshness, while a crisp lettuce leaf adds structure to the rolls. Paired with a luscious sunflower seed butter dipping sauce infused with lime juice, maple syrup, and garlic, this recipe is entirely soy-free, making it ideal for those with dietary restrictions. Ready in just 25 minutes with no cooking required, these versatile hand-rolled delights are perfect for entertaining or satisfying a midday craving.
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Recipe Information
Ingredients
- 8 sheets Rice paper wrappers
- 1 medium, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, thinly sliced Red bell pepper
- 1 small, sliced Avocado
- 1 cup, finely shredded Purple cabbage
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 8 Lettuce leaves
- 0.25 cup Sunflower seed butter
- 2 tablespoons Lime juice
- 1 tablespoon Maple syrup
- 1 clove, minced Garlic
- 2 tablespoons Water
- 0.25 teaspoon Salt
Instructions
Prepare the vegetables by washing and slicing the carrots, cucumber, red bell pepper, avocado, and cabbage. Keep them organized in separate piles for easy assembly.
Fill a large shallow dish with warm water. Working one at a time, dip a rice paper wrapper into the water for about 5-8 seconds until it becomes soft and pliable.
Place the softened rice paper wrapper onto a clean, damp kitchen towel or your work surface.
Layer a lettuce leaf slightly off-center on the rice paper. Place a small amount of shredded cabbage, julienned carrot, cucumber, red bell pepper, and avocado slices on top. Add a few mint and cilantro leaves for freshness.
Fold the sides of the wrapper over the filling, then tightly roll up from the bottom, similar to rolling a burrito. Repeat with the remaining wrappers and vegetables.
To make the soy-free dipping sauce, combine the sunflower seed butter, lime juice, maple syrup, minced garlic, water, and salt in a small bowl. Whisk until smooth. Add more water if the sauce is too thick; it should have a pourable consistency.
Serve the vegetable rolls immediately with the dipping sauce on the side. Enjoy!
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 39.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 647 mg | 50% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2548 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
