Soy-Free Vegetable Patties
These soy-free vegetable patties are a vibrant, wholesome alternative packed with fresh veggies like potatoes, carrots, zucchini, and spinach—perfect for those seeking a plant-based recipe free of allergens like soy. Expertly seasoned with garlic powder, smoked paprika, and cumin, these patties boast a smoky and savory flavor profile complemented by chickpea flour for a protein-rich binder. Crispy on the outside and tender inside, they’re quick to prepare with a total cook time of just 35 minutes. Perfect for a light yet satisfying meal, these versatile patties can be served solo, tucked into a burger bun, or paired with your favorite dipping sauce. Ideal for vegans and anyone looking to elevate their vegetable game, these patties are a deliciously customizable delight!
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Recipe Information
Ingredients
- 2 medium (about 300g) Potatoes
- 2 medium (about 200g) Carrots
- 1 medium (about 150g) Zucchini
- 1 cup (about 30g), chopped Spinach
- 3 tablespoons Chickpea flour
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 cup Breadcrumbs (optional, soy-free)
Instructions
Peel and dice the potatoes and carrots into small chunks. Steam or boil them until tender, about 10-12 minutes. Drain and mash until smooth. Let cool slightly.
Grate the zucchini using a box grater. Squeeze out the excess moisture by wrapping it in a clean kitchen towel or paper towel and wringing it out over the sink.
In a large mixing bowl, combine the mashed potatoes and carrots, grated zucchini, and chopped spinach. Mix until well combined.
Add chickpea flour, cornstarch, garlic powder, smoked paprika, cumin, salt, and black pepper to the vegetable mixture. Combine thoroughly. If the mixture feels too wet, add breadcrumbs a tablespoon at a time until the mixture holds together when pressed.
Using your hands, divide the mixture into 8 equal portions and shape each into a patty about ½ inch thick.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Once hot, place 4 patties in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy. Repeat with the remaining patties, adding the remaining olive oil as needed.
Serve warm on their own, in a bun as a burger, or with a dipping sauce of your choice. Enjoy!
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3798 mg | 165% | |
| Total Carbohydrate | 289.8 g | 105% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 43.4 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 5452 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
