Soy-Free Vegetable Lettuce Wraps
Bursting with fresh, vibrant flavors, these Soy-Free Vegetable Lettuce Wraps are the perfect light, healthy meal or snack. Crisp butter lettuce leaves cradle a colorful medley of julienned zucchini, carrot, red bell pepper, and cucumber, accented by creamy avocado slices. The star of the dish is the tangy, nutty sauce made with sunflower seed butter, coconut aminos, and a touch of maple syrup, ensuring a rich umami taste without the use of soy. Ready in just 20 minutes with no cooking required, these wraps are naturally gluten-free, vegan, and packed with wholesome ingredients. Garnished with fresh cilantro and served with extra dipping sauce, they’re ideal for a quick lunch, appetizer, or party platter. Healthy, simple, and irresistibly delicious!
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Recipe Information
Ingredients
- 12 leaves Butter lettuce leaves (or romaine leaves)
- 1 medium Zucchini
- 1 large Carrot
- 1 large Red bell pepper
- 1 small Cucumber
- 1 large Avocado
- 2 tablespoons Lime juice (freshly squeezed)
- 3 tablespoons Sunflower seed butter (unsweetened)
- 2 tablespoons Coconut aminos
- 1 teaspoon Maple syrup
- 1 clove Garlic (minced)
- 1 teaspoon Ginger (freshly grated)
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Cilantro (chopped, for garnish)
Instructions
Wash and carefully separate the butter lettuce leaves. Pat them dry with paper towels and set them aside.
Using a julienne peeler or sharp knife, cut the zucchini, carrot, red bell pepper, and cucumber into thin strips for easy wrapping.
Cut the avocado into thin slices.
Prepare the sauce by whisking together lime juice, sunflower seed butter, coconut aminos, maple syrup, minced garlic, fresh ginger, and optional crushed red pepper flakes in a small bowl. Adjust seasoning to taste.
Lay a lettuce leaf flat and place a few strips of each vegetable along with an avocado slice in the center.
Drizzle a small amount of the prepared sauce over the vegetables in the wrap.
Gently fold the sides of the lettuce together to form a wrap, or roll it like a taco.
Repeat the process with the remaining lettuce leaves and filling.
Sprinkle chopped cilantro on top of the wraps for garnish.
Serve immediately with extra sauce on the side for dipping. Enjoy!
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 37.8 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2576 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
