Soy-Free Veganer Fleischsalat
Indulge in the delightful flavors of this Soy-Free Veganer Fleischsalat, a plant-based twist on a beloved German classic! This vegan dish features tender, chickpea-based 'meat' slices paired with tangy pickled cucumber, all coated in a creamy, soy-free vegan mayonnaise dressing. Enhanced with Dijon mustard, apple cider vinegar, and a hint of maple syrup for balanced sweetness, this recipe is further elevated by the fresh vibrancy of chopped dill. Ready in just 15 minutes with no cooking required, this versatile salad is perfect served chilled as a light appetizer, a flavorful bread spread, or a sandwich filling. Whether you're avoiding soy or simply craving a refreshing vegan meal, this Fleishsalat is the perfect plant-based solution that's bursting with taste and texture!
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Recipe Information
Ingredients
- 200 grams Chickpea-based vegan 'meat' slices
- 100 grams Cucumber (pickled, sliced)
- 120 grams Vegan mayonnaise (soy-free)
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Maple syrup
- 2 tablespoons Fresh dill (chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the chickpea-based 'meat' slices by cutting them into thin strips about 4-5 cm long and 0.5 cm wide to resemble traditional Fleischsalat pieces.
Chop the pickled cucumber slices into small strips or cubes.
In a mixing bowl, combine the soy-free vegan mayonnaise, Dijon mustard, apple cider vinegar, and maple syrup. Whisk together until smooth and creamy.
Add the chopped dill, salt, and black pepper into the creamy mixture and mix well to evenly distribute the seasoning.
Gently fold in the chickpea slices and chopped pickled cucumbers into the creamy dressing. Ensure all the pieces are well-coated.
Taste and adjust seasoning if needed, adding more salt or a touch of vinegar depending on your preference.
Transfer the Soy-Free Veganer Fleischsalat to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a salad, a spread on fresh bread, or a filling for sandwiches. Enjoy!
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4047 mg | 176% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 9.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
