Soy-Free Vegan Protein Shake
Power up your day with this creamy, nutrient-packed Soy-Free Vegan Protein Shake! Perfect for anyone who follows a plant-based diet or avoids soy-based products, this easy-to-make recipe combines ingredients like unsweetened almond milk, soy-free vegan protein powder, and frozen banana to create a rich and velvety texture. Enhanced with almond butter, chia seeds, ground cinnamon, and a hint of vanilla extract, this protein shake is bursting with flavor while delivering essential nutrients. Customize the sweetness with optional maple syrup and enjoy it immediately for a refreshing breakfast boost or post-workout refuel. Ready in just 5 minutes, this shake is the ideal combination of convenience, taste, and clean, wholesome energy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Almond milk (unsweetened)
- 1 scoop Vegan protein powder (soy-free, e.g., pea, rice, or hemp protein)
- 1 medium Frozen banana
- 1 tablespoon Almond butter (unsweetened, no additives)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Cinnamon (ground)
- 0.5 teaspoon Vanilla extract (pure)
- 4 pieces Ice cubes
- 1 teaspoon Maple syrup (optional, for sweetness)
Instructions
Gather all your ingredients and ensure they are measured out.
Add the almond milk to a high-speed blender.
Next, add the scoop of soy-free vegan protein powder on top of the liquid to help it mix evenly.
Peel and slice the frozen banana (if not already sliced) and toss it into the blender.
Add the almond butter, chia seeds, cinnamon, and vanilla extract to the blender.
Include the ice cubes for a chilled and creamy texture.
For added sweetness, drizzle the maple syrup into the mixture (optional).
Blend on high power for about 1-2 minutes or until completely smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are incorporated.
Pour the protein shake into a glass or shaker bottle and enjoy immediately!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 18.2 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 854 mg | 66% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
