Soy-Free Vegan Kebab
Elevate your plant-based barbecue game with this Soy-Free Vegan Kebab recipe—an irresistible alternative packed with wholesome ingredients. Perfect for those avoiding soy, these kebabs are made with protein-rich chickpeas, hearty rolled oats, and a vibrant medley of fresh vegetables and aromatic spices like cumin, paprika, and coriander. Formed onto skewers for a classic kebab experience and brushed with olive oil for perfect browning, these kebabs can be baked or grilled to perfection. With just 20 minutes of prep time, they deliver bold flavor with a satisfying texture. Whether served with creamy dips, fresh flatbreads, or a crisp salad, these kebabs are an ideal choice for a nutritious and crowd-pleasing plant-based meal. Perfect for vegan grilling season or a weeknight dinner with flair!
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Recipe Information
Ingredients
- 2 cups Cooked chickpeas
- 0.75 cup Rolled oats
- 0.5 cup Red onion, finely chopped
- 2 cloves Garlic cloves, minced
- 0.5 cup Red bell pepper, finely diced
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Water (as needed)
- 6 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for 20 minutes to prevent burning.
In a food processor, combine the cooked chickpeas and rolled oats. Pulse until a coarse, sticky mixture forms. Scrape the sides occasionally to ensure an even texture.
Transfer the chickpea-oat mixture to a mixing bowl.
Add the finely chopped red onion, minced garlic, diced red bell pepper, chopped fresh parsley, ground cumin, ground paprika, ground coriander, salt, and black pepper to the bowl. Mix well using a spatula or your hands.
If the mixture feels too dry to hold together, add 1–2 tablespoons of water and mix again until it is cohesive and moldable.
Divide the mixture evenly and shape it around the skewers, forming a long cylindrical kebab shape. Ensure the mixture adheres to the skewer firmly.
Place the kebabs on a parchment-lined baking sheet if baking, or on a plate if grilling.
Brush the formed kebabs lightly with olive oil on all sides.
If baking, preheat the oven to 400°F (200°C) and bake for 25–30 minutes, flipping the kebabs halfway through for even browning.
If grilling, preheat the grill to medium heat and cook the kebabs for 10–12 minutes, turning occasionally, until charred and heated through.
Remove from heat and serve immediately with your favorite dips, sauces, or flatbreads.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 173.1 g | 63% | |
| Dietary Fiber | 44.0 g | 157% | |
| Total Sugars | 28.0 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 2431 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
