Nutrition Facts for Soy-free vegan chorizo

Soy-Free Vegan Chorizo

Image of Soy-Free Vegan Chorizo
Nutriscore Rating: 68/100

Satisfy your craving for bold, smoky flavor with this Soy-Free Vegan Chorizo recipe—a perfect plant-based alternative that skips soy and delivers irresistible spiciness and texture! Made with a wholesome blend of raw walnuts, sunflower seeds, and sun-dried tomatoes, this recipe is packed with protein and depth of flavor from spices like smoked paprika, chili powder, cumin, and cinnamon. A touch of apple cider vinegar and maple syrup adds a subtle tang and sweetness, while the crumbly meat-like texture comes together effortlessly in your food processor. Ready in just 30 minutes, this vegan chorizo is versatile and ideal for tacos, burritos, grain bowls, or salads, making it a must-try for anyone looking for soy-free and gluten-free plant-based meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup raw walnuts
  • 1 cup raw sunflower seeds
  • 1 cup sun-dried tomatoes (not packed in oil)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon oregano
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon sea salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Soak the sun-dried tomatoes in warm water for 10 minutes, then drain and set aside.

2

In a large food processor, add the raw walnuts and sunflower seeds. Pulse until finely chopped, resembling a crumbly texture. Do not over-process into a paste.

3

Add the soaked sun-dried tomatoes, olive oil, garlic powder, onion powder, smoked paprika, ground cumin, chili powder, cinnamon, oregano, apple cider vinegar, maple syrup, salt, black pepper, and water to the food processor.

4

Pulse everything together until fully combined and the mixture resembles the texture of ground chorizo. Scrape down the sides of the food processor as needed.

5

Taste the mixture and adjust seasonings if necessary. Add an extra pinch of salt or smoked paprika if desired.

6

In a large skillet over medium heat, heat 1 tablespoon of olive oil (optional for cooking). Add the chorizo mixture and cook for 8-10 minutes, stirring occasionally, until heated through and lightly browned.

7

Use as a filling for tacos, burritos, or as a topping for bowls and salads. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2339
cal
66.8g
protein
135.6g
carbs
190.2g
fat

Nutrition Facts

1 serving (491.7g)
Calories
2339
% Daily Value*
Total Fat 190.2 g 244%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2559 mg 111%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 45.0 g 161%
Total Sugars 59.7 g
Protein 66.8 g 134%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 24.2 mg 134%
Potassium 5639 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
10.6%%
67.9%%
Fat: 1711 cal (67.9%%)
Protein: 267 cal (10.6%%)
Carbs: 542 cal (21.5%%)