Soy-Free Veg Pulav
Delight your taste buds with this wholesome and flavorful Soy-Free Veg Pulav, a perfect rice dish that's loaded with vibrant vegetables and aromatic spices. Featuring long-grain basmati rice infused with a medley of cumin, cinnamon, cardamom, and cloves, this one-pot meal achieves an irresistible combination of light, fluffy texture and bold, earthy flavors—all without any soy! Packed with nutrient-rich veggies like carrots, green beans, and peas, this dish is not only healthy but also incredibly easy to prepare with just 15 minutes of prep time. Ideal for weeknight dinners or as a crowd-pleaser for gatherings, it pairs beautifully with a cooling raita or a crisp salad. Elevate your meal with this satisfying and allergy-friendly vegan pulav recipe!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 0.5 cup Carrots (diced)
- 0.5 cup Green beans (chopped)
- 0.5 cup Green peas (fresh or frozen)
- 1 medium Onion (thinly sliced)
- 1 medium Tomato (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Cumin seeds
- 1 piece Bay leaf
- 1 inch Cinnamon stick
- 4 pieces Cloves
- 2 pieces Cardamom pods
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Red chili powder (optional)
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 2 tablespoons Cilantro (chopped, for garnish)
Instructions
Rinse the basmati rice under running water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.
Heat oil in a heavy-bottomed pot or pressure cooker over medium heat.
Add cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for a few seconds until fragrant.
Add the sliced onions and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger. Cook for 1 minute until aromatic.
Add the chopped tomato and cook until it softens, about 2-3 minutes.
Mix in turmeric powder, ground coriander, ground cumin, red chili powder (if using), and salt. Sauté for 1-2 minutes.
Add the diced carrots, green beans, and green peas. Stir well and cook for 2-3 minutes.
Add the drained basmati rice and sauté gently for 1-2 minutes to coat the rice with the spices and vegetables.
Pour in 2 cups of water and bring to a boil. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is cooked and water is absorbed.
Turn off the heat and let the pulav sit covered for 5 minutes to allow the flavors to meld.
Fluff the rice gently with a fork and garnish with chopped cilantro before serving.
Serve warm with a side of raita or a fresh salad.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2511 mg | 109% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 20.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
