Soy-Free Ultimate Veggie Sandwich
Elevate your lunchtime game with this Soy-Free Ultimate Veggie Sandwich, a vibrant and nutritious creation that's perfect for those seeking a plant-based, allergy-friendly meal. Made with soy-free whole grain bread and creamy hummus, this sandwich is stacked high with layers of roasted red bell pepper, fresh spinach leaves, crisp cucumber, and ribboned carrots. The addition of mashed avocado seasoned with lemon juice, salt, and black pepper adds a luscious, tangy burst of flavor, while thinly sliced red onion provides a subtle kick. Finished with lightly toasted bread for a satisfying crunch, this quick and easy recipe takes just 20 minutes to prepare and serves up a wholesome, soy-free option that's packed with colorful veggies and irresistible textures. Perfect for a solo lunch or as a refreshing addition to your meal rotation!
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Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread (soy-free)
- 3 tablespoons Hummus (soy-free)
- 0.5 large Avocado
- 0.5 pepper Roasted red bell pepper
- 0.25 medium Cucumber
- 0.5 medium Carrot
- 1 handful Spinach leaves
- 2 slices Red onion
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoons Lemon juice
Instructions
Preheat your oven or toaster oven to 400°F (200°C).
Slice the red bell pepper into flat pieces, discarding the stem and seeds. Lightly brush the pepper pieces with olive oil and roast in the oven for 5 minutes, or until lightly charred and softened.
While the pepper roasts, slice the cucumber into thin rounds, peel the carrot and cut it into thin ribbons using a vegetable peeler, and thinly slice the red onion.
Toast the whole grain bread slices to your preferred level of crispiness.
Spread 1.5 tablespoons of hummus on each slice of bread.
Scoop the avocado into a small bowl, mash it with a fork, and season with the salt, black pepper, and lemon juice.
On one slice of the hummus-coated bread, layer the spinach leaves, roasted red bell pepper, cucumber slices, carrot ribbons, and red onion slices.
Carefully spread the mashed avocado mixture over the other slice of bread.
Close the sandwich by placing the avocado slice of bread onto the vegetable-filled slice, hummus-side down.
Gently press the sandwich together and slice it in half, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 14.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
