Soy-Free Turkish-Style Kofte
Discover the vibrant flavors of the Mediterranean with this Soy-Free Turkish-Style Kofte recipe, crafted to delight your taste buds while keeping allergens in check. Made with a savory blend of ground lamb or beef, aromatic spices like cumin, coriander, and sweet paprika, and fresh parsley, these juicy, well-seasoned meatballs are an irresistible take on a traditional Turkish favorite. The recipe also incorporates grated onion and breadcrumbs for the perfect texture, while remaining flexible with gluten-free options if needed. Ready in just 35 minutes, including prep and cook time, these kofte can be grilled, pan-fried, or baked, making them a versatile addition to your dinner repertoire. Serve them hot with a side of fluffy rice, warm flatbread, or fresh salad to create a wholesome, comforting meal that brings the taste of Turkey to your table!
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Recipe Information
Ingredients
- 500 grams Ground lamb or beef (or a mix of both)
- 1 medium Yellow onion, finely grated
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, finely chopped
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Sweet paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 4 tablespoons Bread crumbs (gluten-free if necessary)
- 1 large Egg
- 2 tablespoons Olive oil (for cooking, optional)
Instructions
In a large mixing bowl, combine the ground meat, grated onion, minced garlic, and chopped parsley.
Add the ground cumin, coriander, sweet paprika, black pepper, and salt to the bowl.
Stir in the bread crumbs and crack the egg into the mixture. Mix everything together thoroughly using your hands until well combined.
Cover the bowl with plastic wrap or a clean kitchen towel and let the mixture rest in the refrigerator for 30 minutes. This helps the flavors meld and makes the mixture easier to shape.
After resting, divide the mixture into small, equal portions (about the size of a golf ball). Shape each portion into oval or cylindrical meatballs.
If cooking on a grill, preheat the grill to medium-high heat and lightly oil the grates. If pan-frying, heat the olive oil in a large skillet over medium heat.
Cook the kofte for about 4-5 minutes on each side, or until browned on the outside and fully cooked through. If using an oven, preheat to 200°C (400°F) and bake the kofte on a baking sheet lined with parchment paper for 15-20 minutes, flipping halfway through.
Serve hot with rice, flatbread, or a side of salad, and enjoy your delicious soy-free Turkish-style kofte!
Nutrition Facts
Calories |
1821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.3 g | 177% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 3068 mg | 133% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 10.2 g | ||
| Protein | 98.0 g | 196% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 262 mg | 20% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
