Soy-Free Tuna Poke Bowl
Experience the vibrant flavors of a Soy-Free Tuna Poke Bowl, a fresh and healthy twist on the classic Hawaiian dish that's perfect for seafood lovers seeking allergy-friendly options. Featuring sushi-grade ahi tuna marinated in a light and zesty blend of sesame oil, lime juice, and honey, this recipe skips the traditional soy sauce while delivering bold, balanced flavor. Served over a bed of fluffy sushi rice and topped with creamy avocado, crisp cucumber, and crunchy radishes, each bowl is finished with toasted sesame seeds, nori strips, and a garnish of pickled ginger for an elegant touch. Ready in just 20 minutes, this visually stunning and nutrient-rich dish is a great way to enjoy a restaurant-quality meal right at home. Perfect for those craving a soy-free poke option packed with freshness and delightful textures!
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Recipe Information
Ingredients
- 8 ounces sushi-grade ahi tuna
- 1.5 tablespoons sesame oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- 0.25 teaspoon sea salt
- 2 cups cooked sushi rice
- 0.5 cup cucumber, diced
- 1 piece avocado, sliced
- 3 pieces radishes, thinly sliced
- 2 stalks green onions, chopped
- 1 tablespoon toasted sesame seeds
- 1 piece nori sheets, cut into small strips
- 2 tablespoons pickled ginger (optional)
Instructions
Using a sharp knife, dice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a mixing bowl.
In a small bowl, whisk together sesame oil, lime juice, honey, and sea salt to create the marinade.
Pour the marinade over the diced tuna and gently toss to coat. Cover and let it sit in the fridge for 10-15 minutes while you prepare the other ingredients.
Divide the cooked sushi rice between two serving bowls, spreading it out as the base layer.
Arrange the cucumber, avocado, radishes, and marinated tuna on top of the rice in sections to create a visually appealing layout.
Sprinkle the chopped green onions, toasted sesame seeds, and nori strips over the top of the bowls.
If using pickled ginger, add a small amount to each bowl as a garnish for an extra kick of flavor.
Serve immediately and enjoy your fresh, soy-free tuna poke bowl!
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 149.2 g | 54% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 11.9 g | ||
| Protein | 82.4 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
