Soy-Free Tuna Mayo Sandwich
Elevate your lunchtime routine with this Soy-Free Tuna Mayo Sandwich, a classic recipe reinvented for those seeking allergen-friendly options. Featuring tender canned tuna blended with creamy soy-free mayonnaise, crunchy celery, and zesty red onion, this sandwich packs bold flavors with a refreshing crunch. A touch of lemon juice and perfectly balanced seasoning enhance the filling, while crisp lettuce and juicy tomato slices bring layers of freshness to every bite. Served on your favorite soy-free bread—lightly toasted if desired—this quick and easy meal is ready in just 10 minutes and ideal for busy days. Perfect for a healthy lunch or a satisfying snack, this soy-free twist on a traditional tuna sandwich ensures everyone can enjoy a delicious spin on comfort food.
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Recipe Information
Ingredients
- 1 5-ounce can Canned tuna in water
- 3 tablespoons Mayonnaise (soy-free)
- 1 Celery stalk
- 2 tablespoons Red onion
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Bread (of choice, soy-free)
- 2 Lettuce leaves
- 4 Tomato slices
Instructions
Open the can of tuna, drain the water, and transfer the tuna to a medium-sized mixing bowl.
Finely chop the celery stalk and measure out 2 tablespoons of finely diced red onion.
Add the soy-free mayonnaise, chopped celery, red onion, and lemon juice to the bowl with the tuna.
Season the mixture with salt and black pepper, then mix everything together until well combined.
Toast the bread slices to your desired level of crispiness, if preferred.
Lay a leaf of lettuce on two slices of bread, then add two slices of tomato on top of the lettuce.
Spoon the tuna mayo mixture evenly onto the lettuce-and-tomato-topped bread slices, spreading it out to cover completely.
Top with the remaining slices of bread to complete the sandwiches. Optionally, cut each sandwich in half for easier serving.
Serve immediately or wrap and refrigerate for up to 3-4 hours for later enjoyment.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 87.6 g | 32% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 12.0 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 254 mg | 20% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
