Nutrition Facts for Soy-free tuna crudo

Soy-Free Tuna Crudo

Image of Soy-Free Tuna Crudo
Nutriscore Rating: 71/100

Elevate your seafood experience with this vibrant Soy-Free Tuna Crudo, a light and refreshing dish that highlights the natural flavors of sushi-grade tuna. This no-cook recipe combines delicate tuna with a zesty medley of fresh lemon and lime juice, extra virgin olive oil, and the briny punch of capers. Tossed with creamy avocado, crispy radishes, and aromatic shallots and chives, it’s finished with a bed of microgreens or arugula for a stunning presentation. Perfect for a gluten-free, allergy-friendly appetizer or light meal, this crudo is ready in just 15 minutes and pairs beautifully with crusty bread or crackers. Ideal for seafood lovers seeking a soy-free option, this recipe is simplicity at its finest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 oz Sushi-grade tuna steak
  • 2 tbsp Fresh lemon juice
  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Fresh lime juice
  • 1 tbsp Capers (rinsed and drained)
  • 1 small Shallot (finely minced)
  • 2 tbsp Chives (finely chopped)
  • 1 medium Avocado (diced)
  • 3 small Radishes (thinly sliced)
  • 1 tsp Sea salt
  • 0.5 tsp Freshly cracked black pepper
  • 1 cup Microgreens or arugula
  • 4 pieces Crusty bread or crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by ensuring your sushi-grade tuna is properly chilled. Using a sharp knife, dice the tuna into small, bite-sized cubes or thin slices according to your preference.

2

In a medium bowl, combine the lemon juice, olive oil, lime juice, capers, and minced shallot. Whisk the mixture together to create a flavorful dressing.

3

Gently toss the cubed tuna in the dressing, ensuring even coating. Refrigerate for 5 minutes to allow the flavors to meld.

4

While the tuna chills, dice the avocado, thinly slice the radishes, and chop the chives.

5

Remove the tuna from the refrigerator and add the avocado, radishes, and chives. Gently toss everything together, taking care not to mash the avocado.

6

Season the mixture with sea salt and freshly cracked black pepper to taste.

7

Plate the tuna crudo by spreading a bed of microgreens or arugula on a plate. Spoon the tuna mixture on top, arranging the avocado and radish slices for an appealing presentation.

8

Serve immediately with optional crusty bread or crackers on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1361
cal
88.8g
protein
127.9g
carbs
59.0g
fat

Nutrition Facts

1 serving (829.5g)
Calories
1361
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 3666 mg 159%
Total Carbohydrate 127.9 g 47%
Dietary Fiber 18.3 g 65%
Total Sugars 7.5 g
Protein 88.8 g 178%
Vitamin D 11.3 mcg 57%
Calcium 187 mg 14%
Iron 10.1 mg 56%
Potassium 2083 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
25.4%%
38.0%%
Fat: 531 cal (38.0%%)
Protein: 355 cal (25.4%%)
Carbs: 511 cal (36.6%%)