Soy-Free Tropical Mango Dressing
Elevate your salads or grilled dishes with this Soy-Free Tropical Mango Dressing, a vibrant blend bursting with tropical flavor. This creamy, dairy-free dressing combines the natural sweetness of ripe mango with the richness of coconut milk and olive oil, while zesty lime juice and grated fresh ginger add a refreshing tangy kick. Enhanced with a hint of honey or maple syrup, garlic, and sea salt for depth, this quick and easy recipe is perfect for anyone seeking a healthy, gluten-free, and soy-free dressing option. Ready in just 10 minutes, it’s ideal for adding a touch of exotic flair to your favorite dishes. Perfectly versatile, this dressing also doubles as a dipping sauce for vegetable platters or a marinade for seafood.
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Recipe Information
Ingredients
- 1 medium-sized (about 1 cup cubed) Ripe mango
- 0.25 cup Coconut milk
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Honey or maple syrup
- 1 teaspoon (grated) Fresh ginger
- 0.25 teaspoon Sea salt
- 1 clove (small, minced) Garlic
- 2 tablespoons (for thinning, if needed) Optional water
Instructions
Peel and cube the ripe mango, ensuring you remove the pit. You should have about 1 cup of mango flesh.
In a blender or food processor, combine the mango, coconut milk, olive oil, lime juice, honey or maple syrup, grated ginger, sea salt, and minced garlic.
Blend on high speed until the mixture is smooth and creamy. If the dressing is too thick, add water 1 tablespoon at a time until your desired consistency is achieved.
Taste the dressing and adjust seasoning if necessary, adding more lime juice for tang or honey/maple syrup for sweetness.
Transfer the dressing to a clean jar or container with a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Shake or stir before serving. The dressing can be stored in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 597 mg | 26% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 55.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
