Soy-Free Trio of Dipping Sauces
Elevate your snacking game with this vibrant and flavorful Soy-Free Trio of Dipping Sauces! Perfect for those avoiding soy or seeking dairy-free alternatives, this recipe features three unique dips crafted from wholesome ingredients. The Creamy Tahini Dip boasts nutty richness enhanced with lemon and cumin, while the Zesty Avocado Lime Dip delivers refreshing zest with a hint of heat from jalapeño. The Smoky Coconut Yogurt Dip combines creamy coconut yogurt, smoked paprika, and a touch of maple syrup for a perfectly balanced sweet-savory kick. Quick to prepare in just 15 minutes, these dips are ideal for pairing with fresh vegetables, gluten-free crackers, or adding zing to grilled proteins. An easy, flavorful, and versatile addition to your appetizer or snacking repertoire!
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Recipe Information
Ingredients
- 0.5 cup Tahini
- 2 tablespoons Lemon juice
- 3 tablespoons Water
- 1 clove Garlic cloves, minced
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil
- 1 whole Avocado
- 2 tablespoons Lime juice
- 2 tablespoons Cilantro, chopped
- 0.5 whole Jalapeño, deseeded and minced
- 0.25 cup Plain unsweetened coconut yogurt
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Maple syrup
- 1 clove Fresh garlic, minced
- 0.25 teaspoon Salt
Instructions
For the Creamy Tahini Dip: In a bowl, whisk together 1/2 cup tahini, 2 tablespoons lemon juice, 3 tablespoons water, 1 minced garlic clove, 1/4 teaspoon ground cumin, and 1/4 teaspoon salt. Drizzle with 1 teaspoon olive oil before serving.
For the Zesty Avocado Lime Dip: Mash 1 avocado until smooth in a small mixing bowl. Stir in 2 tablespoons lime juice, 2 tablespoons chopped cilantro, and 1/2 minced jalapeño. Mix until creamy and well combined.
For the Smoky Coconut Yogurt Dip: Mix 1/4 cup plain unsweetened coconut yogurt, 1 tablespoon extra virgin olive oil, 1/2 teaspoon smoked paprika, 1 teaspoon maple syrup, 1 minced garlic clove, and 1/4 teaspoon salt in a small bowl. Blend until uniform in color.
Serve all three dips together with vegetables, gluten-free crackers, or as a sauce for grilled proteins!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.7 g | 164% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 8.1 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9314 mg | 716% | |
| Iron | 42859.1 mg | 238106% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
