Nutrition Facts for Soy-free traditional vietnamese banh mi

Soy-Free Traditional Vietnamese Banh Mi

Image of Soy-Free Traditional Vietnamese Banh Mi
Nutriscore Rating: 66/100

Discover the vibrant flavors of Vietnam with this Soy-Free Traditional Vietnamese Banh Mi recipe, a fresh take on the beloved classic that avoids soy without compromising authenticity. Tender chicken strips are marinated in a zesty blend of soy-free fish sauce, lime juice, honey, and garlic, then layered alongside crisp, tangy pickled vegetables, cucumber slices, and aromatic cilantro in a crusty baguette smeared with creamy mayonnaise. The recipe also features a subtle kick from jalapeños, making every bite a delightful balance of savory, sweet, and spicy. Perfect for lunch, dinner, or casual entertaining, this easy-to-make dish combines bold flavors with quick preparation, ensuring a satisfying meal that stays true to Vietnamese culinary tradition.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Chicken breast
  • 3 tablespoons Fish sauce (soy-free)
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 3 cloves Garlic
  • 0.5 teaspoons Black pepper
  • 1 medium Cucumber
  • 1 medium Carrot
  • 1 small Daikon radish
  • 0.5 cups White vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 4 pieces Crusty baguettes
  • 4 tablespoons Mayonnaise
  • 1 bunch Fresh cilantro
  • 1 medium Jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thinly slice the chicken breast into strips and place them in a bowl.

2

In a small mixing bowl, combine the soy-free fish sauce, lime juice, honey, minced garlic, and black pepper. Pour the marinade over the chicken, mix well, and let it marinate for 20-30 minutes.

3

Meanwhile, prepare the pickled vegetables. Peel and julienne the carrot and daikon radish. Slice the cucumber thinly. In a small saucepan, boil white vinegar, sugar, salt, and 1/4 cup water, then pour the mixture over the carrots and daikon radish in a heat-safe jar. Set aside to pickle.

4

Preheat a skillet over medium heat. Add the marinated chicken strips to the pan and cook for 7-10 minutes until fully cooked. Remove from heat and set aside.

5

Slice the baguettes lengthwise, leaving one side connected to act as a hinge. Spread 1 tablespoon of mayonnaise on each baguette.

6

Layer the cooked chicken, pickled vegetables, fresh cucumber slices, cilantro, and thinly sliced jalapeño inside each baguette.

7

Serve immediately and enjoy your homemade soy-free Banh Mi!

Cooking Tip: Take your time with each step for the best results!
4215
cal
241.1g
protein
652.0g
carbs
75.1g
fat

Nutrition Facts

1 serving (2285.8g)
Calories
4215
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 3.2 g
Cholesterol 492 mg 164%
Sodium 13538 mg 589%
Total Carbohydrate 652.0 g 237%
Dietary Fiber 27.3 g 98%
Total Sugars 62.2 g
Protein 241.1 g 482%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 26.3 mg 146%
Potassium 3793 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
22.7%%
15.9%%
Fat: 675 cal (15.9%%)
Protein: 964 cal (22.7%%)
Carbs: 2608 cal (61.4%%)