Discover the vibrant flavors of Vietnam with this Soy-Free Traditional Vietnamese Banh Mi recipe, a fresh take on the beloved classic that avoids soy without compromising authenticity. Tender chicken strips are marinated in a zesty blend of soy-free fish sauce, lime juice, honey, and garlic, then layered alongside crisp, tangy pickled vegetables, cucumber slices, and aromatic cilantro in a crusty baguette smeared with creamy mayonnaise. The recipe also features a subtle kick from jalapeños, making every bite a delightful balance of savory, sweet, and spicy. Perfect for lunch, dinner, or casual entertaining, this easy-to-make dish combines bold flavors with quick preparation, ensuring a satisfying meal that stays true to Vietnamese culinary tradition.
Thinly slice the chicken breast into strips and place them in a bowl.
In a small mixing bowl, combine the soy-free fish sauce, lime juice, honey, minced garlic, and black pepper. Pour the marinade over the chicken, mix well, and let it marinate for 20-30 minutes.
Meanwhile, prepare the pickled vegetables. Peel and julienne the carrot and daikon radish. Slice the cucumber thinly. In a small saucepan, boil white vinegar, sugar, salt, and 1/4 cup water, then pour the mixture over the carrots and daikon radish in a heat-safe jar. Set aside to pickle.
Preheat a skillet over medium heat. Add the marinated chicken strips to the pan and cook for 7-10 minutes until fully cooked. Remove from heat and set aside.
Slice the baguettes lengthwise, leaving one side connected to act as a hinge. Spread 1 tablespoon of mayonnaise on each baguette.
Layer the cooked chicken, pickled vegetables, fresh cucumber slices, cilantro, and thinly sliced jalapeño inside each baguette.
Serve immediately and enjoy your homemade soy-free Banh Mi!
Calories |
4215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 13538 mg | 589% | |
| Total Carbohydrate | 652.0 g | 237% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 62.2 g | ||
| Protein | 241.1 g | 482% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 3793 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.