Soy-Free Traditional Litti
Experience the authentic flavors of Bihar with this delightful recipe for Soy-Free Traditional Litti, a wholesome and hearty dish perfect for any meal. Made with whole wheat flour dough stuffed with a spiced sattu (roasted gram flour) filling, this recipe is bursting with earthy, aromatic flavors from carom seeds, nigella seeds, and a hint of garlic and ginger. The littis are roasted to golden perfection, either in an oven or over a charcoal grill, delivering a crispy exterior with a soft, flavorful center. Traditional yet versatile, this soy-free delicacy pairs beautifully with chokha—a smoky medley of roasted eggplant, tomato, and potato—or your favorite chutneys for an unforgettable meal. Perfect for gatherings or cozy family dinners, this recipe is a must-try for lovers of Indian cuisine and gluten-free enthusiasts alike.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 4 tablespoons Ghee (clarified butter) or mustard oil
- 0.75 cups Water
- 1.5 cups Sattu (roasted gram flour)
- 1 tablespoon Lemon juice
- 1 teaspoon Ginger, finely grated
- 1 medium Green chili, finely chopped
- 0.5 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Nigella seeds (kalonji)
- 1 teaspoon Salt
- 1 teaspoon Pickle masala (optional)
- 1 teaspoon Garlic, finely minced
- 1 small Onion, finely chopped
Instructions
In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually mix in 2 tablespoons of ghee or mustard oil and rub it into the flour until the mixture resembles breadcrumbs.
Add water slowly to the flour mixture, kneading it into a soft and pliable dough. Cover and let it rest for 20 minutes.
In a separate bowl, prepare the stuffing by mixing the sattu (roasted gram flour) with lemon juice, grated ginger, chopped green chili, carom seeds, nigella seeds, salt, pickle masala (if using), minced garlic, and chopped onion.
Add 2 tablespoons of water to the stuffing mixture to make it slightly moist. Mix well to ensure the flavors are evenly distributed.
Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball slightly to form a disc.
Place a spoonful of stuffing in the center of each disc. Bring the edges together to seal the stuffing inside and reshape it into a smooth ball.
Preheat your oven to 375°F (190°C) or prepare a charcoal grill for roasting.
Place the stuffed littis on a baking tray lined with parchment paper if baking. Brush each litti with a little ghee or mustard oil for a crispy crust.
Bake the littis for 30-35 minutes, turning them halfway through for even cooking. If roasting over charcoal, place the littis on a wire rack over the fire, turning them occasionally until golden brown and evenly roasted.
Once done, remove the littis from the oven or grill. Brush them with more ghee or mustard oil for added flavor and authenticity.
Serve hot with chokha (a traditional mashed vegetable side dish made of roasted eggplant, tomato, and potato) or with your favorite chutney.
Nutrition Facts
Calories |
2120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 301.7 g | 110% | |
| Dietary Fiber | 64.2 g | 229% | |
| Total Sugars | 5.3 g | ||
| Protein | 73.8 g | 148% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 239 mg | 18% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2625 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
