Nutrition Facts for Soy-free traditional greek souvlaki

Soy-Free Traditional Greek Souvlaki

Image of Soy-Free Traditional Greek Souvlaki
Nutriscore Rating: 65/100

Experience the vibrant flavors of the Mediterranean with this Soy-Free Traditional Greek Souvlaki recipe, featuring tender, marinated pork skewers grilled to perfection. Made with a zesty blend of olive oil, lemon juice, red wine vinegar, garlic, and classic Greek herbs like oregano and thyme, this dish delivers authentic taste without any soy-based ingredients. Perfect for those with dietary restrictions, this recipe is quick to prepare and bursting with hearty, aromatic goodness. Serve these juicy pork souvlaki skewers with warm pita bread, creamy tzatziki, and a crisp salad for a complete meal that transports you straight to Greece. Easy to follow and ready in just over 30 minutes (plus marination), this is the ultimate soy-free Greek BBQ delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Pork tenderloin
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 2 tablespoons Red wine vinegar
  • 4 large Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the pork tenderloin of any excess fat and cut it into 1-inch cubes. Set aside.

2

In a large mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, dried thyme, cumin, salt, and black pepper to create the marinade.

3

Add the pork cubes into the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

4

Soak the wooden skewers in water for 30 minutes before grilling to prevent them from burning.

5

Preheat a grill or grill pan over medium-high heat.

6

Thread the marinated pork cubes onto the soaked skewers, leaving a small gap between each cube to ensure even cooking.

7

Grill the skewers for 10-12 minutes, turning every 2-3 minutes, until the pork is cooked through and slightly charred on the edges. The internal temperature should register 145°F (63°C).

8

Remove the skewers from the grill and let them rest for 5 minutes before serving.

9

Serve the souvlaki warm with pita bread, tzatziki sauce, and a side of fresh salad for a traditional Greek meal.

Cooking Tip: Take your time with each step for the best results!
1786
cal
225.4g
protein
15.1g
carbs
87.6g
fat

Nutrition Facts

1 serving (1092.5g)
Calories
1786
% Daily Value*
Total Fat 87.6 g 112%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 9.7 g
Cholesterol 617 mg 206%
Sodium 5446 mg 237%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.3 g 8%
Total Sugars 1.6 g
Protein 225.4 g 451%
Vitamin D 1.8 mcg 9%
Calcium 150 mg 12%
Iron 13.5 mg 75%
Potassium 4438 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
51.5%%
45.0%%
Fat: 788 cal (45.0%%)
Protein: 901 cal (51.5%%)
Carbs: 60 cal (3.5%%)