Soy-Free Tortillas de Maiz
Create authentic, soy-free tortillas de maíz at home with this simple yet flavorful recipe using just masa harina, warm water, and a touch of salt. Perfect for those following a soy-free diet, these gluten-free corn tortillas are easy to prepare and deliver a soft, pliable texture ideal for tacos, enchiladas, quesadillas, or your favorite Mexican-inspired dishes. With a quick prep time of just 15 minutes, you'll roll and press the dough into thin rounds before cooking them to golden perfection on a hot skillet. Fresh, warm, and packed with homemade goodness, these traditional tortillas will elevate your meals while accommodating dietary needs—all without sacrificing taste. Enjoy them straight off the skillet or store them for future creations!
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 0.25 teaspoons Salt
Instructions
In a large mixing bowl, combine the masa harina and salt.
Gradually add the warm water while stirring with a spoon or your hands, until the dough comes together.
Knead the dough for about 2-3 minutes until smooth and pliable. The dough should feel like soft playdough and not crack when pressed. If too dry, add a tablespoon of water at a time; if too sticky, sprinkle in a bit more masa harina.
Divide the dough into 12 equal portions and roll each into a ball. Cover the dough balls with a damp kitchen towel to prevent them from drying out.
Cut two pieces of parchment paper or plastic from a zip-top bag to line a tortilla press. This prevents sticking.
Place one dough ball between the parchment or plastic in the tortilla press. Press down firmly to flatten into a thin tortilla. If you don't have a tortilla press, you can use a rolling pin to flatten the dough between the parchment/plastic sheets.
Preheat a dry skillet or griddle over medium-high heat.
Carefully peel the tortilla off the parchment or plastic and transfer it to the hot skillet. Cook for about 30-40 seconds on the first side, flip, and cook for another 40-60 seconds on the other side until slightly puffed and lightly golden. Flip one more time and cook for an additional 10 seconds.
Remove the tortilla and keep it warm by wrapping it in a clean kitchen towel. Repeat with the remaining dough balls.
Serve warm with your favorite fillings or toppings, or use as a base for dishes like enchiladas or quesadillas.
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
