Soy-Free Tinunuang Kalabasa
Discover the wholesome delight of Soy-Free Tinunuang Kalabasa, a vibrant Filipino-inspired dish featuring creamy coconut milk and tender butternut squash or kabocha. This recipe elevates the traditional tinunuang kalabasa while catering to soy-free diets, making it an inclusive option for everyone. Fragrant sautéd garlic and onions create a rich base, complemented by the subtle heat of optional red chili and the earthy goodness of fresh spinach or moringa leaves (malunggay). With a silky texture and comforting flavors, this quick and easy dish is perfect for busy weeknights and pairs beautifully with steamed rice. Ready in under an hour, it's a nourishing, allergen-friendly centerpiece for your table!
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Recipe Information
Ingredients
- 500 grams butternut squash or kabocha (kalabasa)
- 400 milliliters coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 pieces red chili (optional, for spice)
- 2 tablespoons vegetable oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 100 grams fresh spinach or moringa leaves (malunggay)
- 100 milliliters water
Instructions
Peel the butternut squash (or kabocha) and remove the seeds. Cut into bite-sized cubes and set aside.
Heat the vegetable oil in a large pan or pot over medium heat.
Sauté the chopped onion until translucent, about 3 minutes.
Add the minced garlic to the pan and cook for another minute until fragrant.
If you are using red chili, add it to the pan and stir for 1 minute.
Add the cubed squash to the pan and toss to coat it in the onion, garlic, and chili mixture.
Pour in the coconut milk and water. Stir gently to combine and bring to a gentle simmer.
Season with sea salt and ground black pepper. Mix well.
Cover the pan and let the squash cook for 15–20 minutes, stirring occasionally, until it is fork-tender.
Once the squash is fully cooked, add the fresh spinach or moringa leaves. Stir and cook for another 2–3 minutes until the greens have wilted.
Taste the dish and adjust the seasoning as needed.
Serve hot with steamed rice, and enjoy your Soy-Free Tinunuang Kalabasa!
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 43.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2606 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
