Nutrition Facts for Soy-free thattai

Soy-Free Thattai

Image of Soy-Free Thattai
Nutriscore Rating: 46/100

Delight in the crispy goodness of Soy-Free Thattai, a traditional South Indian snack thatโ€™s perfect for any occasion. This recipe omits soy while retaining the irresistible crunch and bold flavors of classic Thattai. Made with a blend of rice flour and roasted gram flour, the dough is seasoned with chili powder, crushed black pepper, white sesame seeds, and a hint of asafoetida for an aromatic kick. The addition of softened butter ensures a flaky texture, while the frying technique guarantees perfectly crisp discs that are golden brown. Whether youโ€™re crafting a festive treat or a savory tea-time snack, these Soy-Free Thattai are easy to make and store beautifully in an airtight container for later indulgence. Perfect for dietary sensitivities, this soy-free twist on the beloved recipe is packed with flavor and delightfully satisfying.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
25 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 2 cups Rice flour
  • 2 tablespoons Roasted gram flour (pottukadalai maavu)
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Black pepper (crushed)
  • 1 teaspoon White sesame seeds
  • 0.25 teaspoons Asafoetida (hing powder)
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter (softened)
  • 0.5 cups Water
  • 2 cups Oil (for deep frying)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

In a large mixing bowl, combine rice flour, roasted gram flour, chili powder, crushed black pepper, sesame seeds, asafoetida, and salt.

2

Add the softened butter to the dry ingredients and mix it in thoroughly using your fingers until the mixture has a breadcrumb-like texture.

3

Gradually add water, a little at a time, and knead into a smooth, firm dough. The dough should not be sticky.

4

Divide the dough into 25 small balls of equal size.

5

Use parchment paper or a clean plastic sheet. Place one dough ball on it and press it into a thin, flat circle using your fingers or the back of a flat-bottomed bowl. Ensure it's even and not too thick.

6

Heat oil in a deep pan over medium heat for frying. To check if the oil is ready, drop a small piece of dough into the oil. It should sizzle and rise to the surface immediately.

7

Carefully transfer one flattened dough circle into the hot oil. Fry 2-3 thattais at a time, depending on the size of your pan, ensuring not to overcrowd.

8

Fry the thattais on medium heat, flipping occasionally to ensure even cooking, until they are golden brown and crisp.

9

Remove from the oil using a slotted spoon and place on a paper towel to drain excess oil. Repeat with the remaining dough.

10

Once completely cooled, store the thattais in an airtight container to maintain their crispiness.

โšก
Cooking Tip: Take your time with each step for the best results!
5623
cal
29.0g
protein
263.5g
carbs
502.0g
fat

Nutrition Facts

1 serving (965.7g)
Calories
5623
% Daily Value*
Total Fat 502.0 g 644%
Saturated Fat 81.9 g 410%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2423 mg 105%
Total Carbohydrate 263.5 g 96%
Dietary Fiber 9.6 g 34%
Total Sugars 1.6 g
Protein 29.0 g 58%
Vitamin D 0.4 mcg 2%
Calcium 81 mg 6%
Iron 3.8 mg 21%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
2.0%%
79.4%%
Fat: 4518 cal (79.4%%)
Protein: 116 cal (2.0%%)
Carbs: 1054 cal (18.5%%)