Nutrition Facts for Soy-free thai basil chicken

Soy-Free Thai Basil Chicken

Image of Soy-Free Thai Basil Chicken
Nutriscore Rating: 76/100

Experience the vibrant flavors of Thailand in a healthier, allergen-friendly way with Soy-Free Thai Basil Chicken, a quick and easy stir-fry that's perfect for weeknight dinners! This recipe swaps traditional soy sauce for coconut aminos, offering a savory soy-free alternative that pairs beautifully with fragrant Thai basil, tender chicken, and a hint of heat from red chilies. With just 15 minutes of prep time and minimal cooking, this dish delivers bold, aromatic flavors thanks to fresh garlic, shallots, and a balanced sauce of fish sauce, coconut sugar, and chicken stock. Serve it over fluffy jasmine rice for a complete meal, and finish with a squeeze of lime for a bright, citrusy kick. Perfect for those with dietary restrictions or anyone seeking a wholesome twist on the classic Thai-inspired favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Chicken breast or thighs (boneless, skinless)
  • 2 tbsp Avocado oil or other neutral oil
  • 4 cloves Garlic
  • 1 medium Shallot
  • 2 small Red chili (Thai bird’s eye or similar)
  • 3 tbsp Coconut aminos (soy-free substitute for soy sauce)
  • 1 tbsp Fish sauce (check for soy-free if required)
  • 1 tsp Palm sugar or coconut sugar
  • 2 tbsp Chicken stock
  • 1 cup Fresh Thai basil leaves
  • 1 each Lime wedge (for serving)
  • 2 cups Cooked jasmine rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chop the chicken into small bite-sized pieces.

2

Mince the garlic, thinly slice the shallot, and slice the red chilies (remove seeds for less heat, if desired).

3

Heat a large skillet or wok over medium-high heat and add the avocado oil.

4

Once the oil is hot, add the minced garlic, sliced shallots, and red chilies. Stir-fry for 1-2 minutes until fragrant.

5

Add the chicken to the skillet and stir-fry until it is cooked through and no longer pink, about 4-5 minutes.

6

In a small bowl, mix coconut aminos, fish sauce, palm sugar, and chicken stock. Pour this mixture into the skillet with the chicken.

7

Stir well to coat the chicken in the sauce. Allow the sauce to simmer for 1-2 minutes to thicken slightly and meld flavors.

8

Turn off the heat and add the Thai basil leaves. Stir until the basil wilts from the residual heat.

9

Serve the Soy-Free Thai Basil Chicken hot, optionally over a bed of cooked jasmine rice, and garnish with a lime wedge on the side for a fresh squeeze of flavor.

Cooking Tip: Take your time with each step for the best results!
1926
cal
171.6g
protein
198.0g
carbs
46.1g
fat

Nutrition Facts

1 serving (1344.8g)
Calories
1926
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 387 mg 129%
Sodium 2581 mg 112%
Total Carbohydrate 198.0 g 72%
Dietary Fiber 15.6 g 56%
Total Sugars 16.8 g
Protein 171.6 g 343%
Vitamin D 0.1 mcg 1%
Calcium 627 mg 48%
Iron 32.8 mg 182%
Potassium 2709 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
36.3%%
21.9%%
Fat: 414 cal (21.9%%)
Protein: 686 cal (36.3%%)
Carbs: 792 cal (41.8%%)