Nutrition Facts for Soy-free sweet caramel popcorn

Soy-Free Sweet Caramel Popcorn

Image of Soy-Free Sweet Caramel Popcorn
Nutriscore Rating: 28/100

Get ready to elevate your snack game with this mouthwatering Soy-Free Sweet Caramel Popcorn recipe! Perfectly popped kernels are coated in a buttery, homemade caramel sauce made with granulated sugar, honey, and soy-free unsalted butter, then baked to create a light and irresistibly crunchy texture. With the delightful addition of vanilla extract and a dash of baking soda for that airy finish, this treat is naturally soy-free and bursting with rich, sweet flavor. Whether you're whipping it up for a movie night, holiday gift, or casual munching, this quick 30-minute recipe is simple to follow and yields enough for a crowd. Serve it warm or store it as a grab-and-go snack—either way, every bite promises indulgent caramel perfection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 10 cups Popped popcorn
  • 1 cup Granulated sugar
  • 0.5 cup Unsalted butter (soy-free)
  • 0.25 cup Heavy cream
  • 0.25 cup Honey
  • 1 teaspoon Pure vanilla extract
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper.

2

Place the popped popcorn in a large mixing bowl, ensuring there is plenty of room to stir later. Set aside.

3

In a medium-sized saucepan, combine the granulated sugar, soy-free butter, honey, and salt. Heat over medium heat, stirring occasionally, until the butter has melted completely and the mixture starts to bubble.

4

Once bubbling, stop stirring and allow the caramel to boil undisturbed for 4-5 minutes. The sugar will dissolve fully, and the mixture will darken slightly in color.

5

Remove the saucepan from the heat and carefully stir in the heavy cream, vanilla extract, and baking soda. The caramel will foam up as the baking soda reacts—this is normal.

6

Immediately pour the hot caramel over the popped popcorn in the mixing bowl. Using a heatproof spatula or wooden spoon, carefully toss the popcorn to coat it evenly with the caramel.

7

Spread the coated popcorn in an even layer on the prepared baking sheet.

8

Bake the caramel popcorn in the preheated oven for 15 minutes. Remove it from the oven every 5 minutes during the baking process and give it a gentle stir to prevent sticking and ensure even coating.

9

Once baked, remove the popcorn from the oven and let it cool completely on the baking sheet. It will harden as it cools into a light and crunchy texture.

10

Break apart any large clusters, transfer the caramel popcorn to a serving bowl or airtight container, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2321
cal
9.7g
protein
304.0g
carbs
128.7g
fat

Nutrition Facts

1 serving (526.5g)
Calories
2321
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 0.0 g
Cholesterol 322 mg 107%
Sodium 1532 mg 67%
Total Carbohydrate 304.0 g 111%
Dietary Fiber 10.0 g 36%
Total Sugars 248.9 g
Protein 9.7 g 19%
Vitamin D 1.9 mcg 10%
Calcium 31 mg 2%
Iron 2.6 mg 14%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
1.6%%
48.0%%
Fat: 1158 cal (48.0%%)
Protein: 38 cal (1.6%%)
Carbs: 1216 cal (50.4%%)