Nutrition Facts for Soy-free sweet & sour sauce

Soy-Free Sweet & Sour Sauce

Image of Soy-Free Sweet & Sour Sauce
Nutriscore Rating: 62/100

Elevate your dishes with this irresistible Soy-Free Sweet & Sour Sauce, a perfect balance of tangy and sweet flavors made without soy-based ingredients. Featuring pineapple juice for a fruity punch, apple cider vinegar for a subtle zing, and a touch of brown sugar and ketchup for richness, this gluten-free sauce is an ideal complement to stir-fries, grilled meats, or rice bowls. With just 15 minutes total time, this quick and easy recipe uses pantry staples like garlic powder and cornstarch to achieve a glossy, thick consistency that clings beautifully to any dish. Perfect for meal prep, it stays fresh in the refrigerator for up to a week, making it a versatile addition to weekday dinners or party spreads. Enjoy a wholesome, soy-free twist on this classic sauce that will become a go-to favorite for your kitchen!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Pineapple juice
  • 0.25 cup Apple cider vinegar
  • 0.33 cup Brown sugar
  • 3 tablespoons Ketchup
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the pineapple juice, apple cider vinegar, brown sugar, ketchup, garlic powder, and salt. Whisk well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to dissolve the sugar.

3

In a small bowl, mix the cornstarch and cold water until it forms a smooth slurry.

4

Once the sauce is boiling, reduce the heat to low and slowly whisk in the cornstarch slurry. Continue stirring until the sauce thickens to your desired consistency, about 1-2 minutes.

5

Remove from heat and let the sauce cool slightly before serving. It will thicken further as it cools.

6

Store leftover sauce in an airtight container in the refrigerator for up to 1 week. Reheat gently on the stovetop or in the microwave if needed.

Cooking Tip: Take your time with each step for the best results!
402
cal
0.3g
protein
100.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (433.1g)
Calories
402
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 794 mg 35%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 0.2 g 1%
Total Sugars 88.2 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 0.9 mg 5%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.7%%
0.3%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 1 cal (0.3%%)
Carbs: 400 cal (99.7%%)