Nutrition Facts for Soy-free sushi nigiri

Soy-Free Sushi Nigiri

Image of Soy-Free Sushi Nigiri
Nutriscore Rating: 71/100

Elevate your sushi game with this Soy-Free Sushi Nigiri recipe, perfect for those seeking a delicious alternative to traditional soy-based dishes. Featuring tender, vinegared sushi rice topped with your choice of fresh fish slices, creamy avocado, or vibrant mango, this recipe delivers restaurant-quality results right at home. Instead of soy sauce, dip into naturally sweet coconut aminos for a flavorful twist, making this dish entirely soy-free. With simple ingredients, an easy prep process, and customizable toppings, this recipe caters to both seafood lovers and vegetarians alike. Serve with pickled ginger, wasabi, and optional nori strips for a stunning presentation that’s as appealing to the eyes as it is to the palate. Ready in under an hour, this homemade nigiri is perfect for sushi nights or special occasions!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 8 pieces Fresh fish slices (e.g., salmon, tuna) or vegetarian options (e.g., avocado, mango)
  • to taste Wasabi (optional)
  • 2 tablespoons Pickled ginger
  • 2 tablespoons Coconut aminos (soy-free alternative to soy sauce)
  • to garnish Nori (seaweed sheets), cut into thin strips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Add the rinsed sushi rice and 1.25 cups of water to a rice cooker and cook according to the manufacturer's instructions. Alternatively, cook the rice in a saucepan by bringing it to a boil, then reducing the heat to low, covering, and simmering for 18-20 minutes.

3

While the rice cooks, prepare the seasoning. In a small saucepan, gently heat the rice vinegar, sugar, and salt over low heat until the sugar and salt dissolve completely. Remove from heat and let it cool.

4

Once the rice is cooked, transfer it to a wide, flat dish (like a large bowl or baking dish) and gently fold in the vinegar mixture. Use a cutting motion with a spatula to avoid mashing the rice. Allow the rice to cool to room temperature by covering it with a damp cloth or plastic wrap.

5

Prepare your fish or vegetarian toppings by cutting them into thin slices (approximately 3 inches long and 1 inch wide). Ensure they are uniform for even presentation.

6

To assemble, wet your hands with water to prevent sticking. Scoop a small amount (about 1-2 tablespoons) of seasoned sushi rice and shape it into a compact oval or rectangle.

7

Place a slice of fish or a piece of vegetarian topping over the rice and press gently to adhere. If desired, use a thin strip of nori to secure the topping to the rice by wrapping it around the middle.

8

Repeat until all rice and toppings are assembled.

9

Serve the soy-free sushi nigiri with coconut aminos for dipping, pickled ginger, and a small dab of wasabi if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2060
cal
166.7g
protein
85.6g
carbs
104.8g
fat

Nutrition Facts

1 serving (1403.4g)
Calories
2060
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 440 mg 147%
Sodium 2655 mg 115%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 2.8 g 10%
Total Sugars 19.1 g
Protein 166.7 g 333%
Vitamin D 105.2 mcg 526%
Calcium 139 mg 11%
Iron 5.6 mg 31%
Potassium 3070 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
34.2%%
48.3%%
Fat: 943 cal (48.3%%)
Protein: 666 cal (34.2%%)
Carbs: 342 cal (17.5%%)