Nutrition Facts for Soy-free sundried tomato spread

Soy-Free Sundried Tomato Spread

Image of Soy-Free Sundried Tomato Spread
Nutriscore Rating: 77/100

Indulge in the rich, bold flavors of our Soy-Free Sundried Tomato Spread—a creamy and vibrant plant-based appetizer that's as versatile as it is delicious. Perfectly balanced with the tangy essence of sundried tomatoes packed in oil, the nuttiness of soaked raw cashews, and a zesty splash of fresh lemon juice, this spread is elevated with aromatic garlic and fresh basil for a Mediterranean-inspired flair. With just 10 minutes of prep time and no cooking required, it's an easy, no-fuss recipe ideal for busy lifestyles or impromptu gatherings. Serve it as a dip alongside crunchy veggie sticks, pair it with crackers, or spread it on toast for a gourmet twist to your snack routine. Dairy-free, soy-free, and packed with wholesome ingredients, this sundried tomato spread is sure to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Sundried tomatoes (packed in oil)
  • 2 tablespoons Olive oil
  • 2 Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 cup Raw cashews (soaked for 2-4 hours)
  • 0.25 cup Water
  • 10 Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Soak the raw cashews in water for 2-4 hours or overnight if planning ahead. Drain and set aside.

2

In a food processor, combine the sundried tomatoes (including the oil they are packed in), olive oil, and garlic cloves. Pulse until roughly blended.

3

Add the soaked and drained cashews to the food processor along with lemon juice, basil leaves, salt, and black pepper.

4

Start blending while slowly adding 1/4 cup of water. Scrape down the sides as needed to ensure an even consistency.

5

Blend until the mixture is smooth and creamy. Adjust seasoning to taste, adding more salt or lemon juice if desired.

6

Transfer the spread to a serving bowl or airtight container. Use immediately or refrigerate for up to one week.

Cooking Tip: Take your time with each step for the best results!
2450
cal
60.1g
protein
126.7g
carbs
196.9g
fat

Nutrition Facts

1 serving (899.2g)
Calories
2450
% Daily Value*
Total Fat 196.9 g 252%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3293 mg 143%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 38.7 g 138%
Total Sugars 44.9 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 880 mg 68%
Iron 38.1 mg 212%
Potassium 6034 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
9.5%%
70.3%%
Fat: 1772 cal (70.3%%)
Protein: 240 cal (9.5%%)
Carbs: 506 cal (20.1%%)