Nutrition Facts for Soy-free sugar-free pumpkin bread

Soy-Free Sugar-Free Pumpkin Bread

Image of Soy-Free Sugar-Free Pumpkin Bread
Nutriscore Rating: 63/100

Welcome fall flavors into your kitchen with this delightful Soy-Free Sugar-Free Pumpkin Bread! Perfectly moist and loaded with warm spices like cinnamon, nutmeg, and cloves, this wholesome treat is made with a blend of almond and coconut flour for a gluten-free base. Sweetened naturally with stevia or monk fruit, it’s a guilt-free indulgence for those avoiding refined sugar. Coconut oil adds richness, while optional chopped nuts bring a crunchy twist for added texture. Ideal for breakfast or an afternoon snack, this easy-to-make pumpkin bread is ready in just over an hour and stores beautifully for days. Whether you’re following a soy-free or sugar-free diet, or simply craving a healthier baked good, this recipe is sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Pumpkin purée (unsweetened, canned or fresh)
  • 1.5 cups Almond flour
  • 0.5 cups Coconut flour
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 3 pieces Eggs (large)
  • 0.25 cup Coconut oil (melted and cooled slightly)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Stevia extract (or monk fruit, adjust for sweetness preference)
  • 0.5 cup Chopped nuts (optional, such as walnuts or pecans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with coconut oil or line it with parchment paper.

2

In a medium bowl, mix together the almond flour, coconut flour, cinnamon, nutmeg, cloves, baking soda, and salt. Set aside.

3

In a large mixing bowl, whisk together the pumpkin purée, eggs, melted coconut oil, vanilla extract, and stevia extract until smooth and well-combined.

4

Gradually incorporate the dry ingredients into the wet ingredients, stirring until a thick, uniform batter is formed.

5

If using chopped nuts, fold them gently into the batter.

6

Pour the batter into the prepared loaf pan, spreading it out evenly and smoothing the top with a spatula.

7

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice into 8 servings and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2296
cal
72.2g
protein
106.3g
carbs
192.1g
fat

Nutrition Facts

1 serving (732.0g)
Calories
2296
% Daily Value*
Total Fat 192.1 g 246%
Saturated Fat 71.8 g 359%
Polyunsaturated Fat 0.0 g
Cholesterol 555 mg 185%
Sodium 2136 mg 93%
Total Carbohydrate 106.3 g 39%
Dietary Fiber 51.6 g 184%
Total Sugars 22.4 g
Protein 72.2 g 144%
Vitamin D 3.0 mcg 15%
Calcium 540 mg 42%
Iron 15.6 mg 87%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
11.8%%
70.8%%
Fat: 1728 cal (70.8%%)
Protein: 288 cal (11.8%%)
Carbs: 425 cal (17.4%%)