Soy-Free Strawberry Delight Oatmeal
Start your morning off right with this Soy-Free Strawberry Delight Oatmeal, a wholesome and satisfying breakfast option packed with natural sweetness and vibrant berry flavor. Featuring a dreamy blend of creamy unsweetened almond milk, hearty rolled oats, and fresh, juicy strawberries, this dairy-free and soy-free recipe is perfect for a variety of dietary preferences. A touch of maple syrup and pure vanilla extract adds depth to the dish, while optional chia seeds boost nutrition and create a pleasantly textured finish. Ready in under 20 minutes, this quick and easy oatmeal is garnished with more strawberries and your favorite nuts or seeds for added crunch and color. Ideal for a comforting breakfast or healthy snack, this strawberry oatmeal delivers a nutritious start to your day without compromising on taste!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Fresh strawberries, diced
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- 1 pinch Salt
- 2 whole Strawberries (for garnish)
- 2 tablespoons Chopped nuts or seeds (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and salt.
Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Reduce the heat to low and let the oats simmer for 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
Stir in the vanilla extract and maple syrup for natural sweetness.
Add the diced strawberries and chia seeds (if using) to the oatmeal, continuing to cook for an additional 2 minutes until the strawberries soften slightly.
Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to thicken.
Divide the oatmeal evenly between two bowls.
Garnish with additional sliced strawberries, chopped nuts or seeds, and a drizzle of maple syrup if desired.
Serve warm and enjoy your Soy-Free Strawberry Delight Oatmeal!
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 37.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1012 mg | 78% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
