Soy-Free Stir-Fried Spinach
Elevate your weeknight meals with this vibrant and nutritious Soy-Free Stir-Fried Spinach recipe. Perfect for those seeking a quick and allergy-friendly option, this dish features tender spinach leaves stir-fried to perfection with aromatic garlic and ginger, all brought to life with a zesty splash of lemon juice. Avocado oil lends a rich and silky texture, while a pinch of red pepper flakes adds optional heat for a flavorful twist. Ready in under 15 minutes, this luscious, nutrient-packed spinach makes an ideal side dish or a light, wholesome main course. Whether you're avoiding soy or just looking for a clean, plant-based option, this recipe hits all the right notes for taste and simplicity.
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Recipe Information
Ingredients
- 8 cups Fresh spinach
- 2 tablespoons Avocado oil (or any neutral cooking oil)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Cracked black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Wash the spinach thoroughly under cold water to remove any grit or dirt. Drain and pat dry with a clean towel or use a salad spinner.
Heat a large skillet or wok over medium heat, then add the avocado oil.
Once the oil is hot but not smoking, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Add the fresh spinach to the skillet in batches, stirring continually to allow the heat to wilt the leaves evenly. Continue adding spinach as the previous batch cooks down.
Season the spinach with sea salt, black pepper, and red pepper flakes (if using). Stir well to distribute the seasoning.
Cook for 3–5 minutes or until the spinach is fully wilted but still vibrant green.
Remove the skillet from heat and drizzle lemon juice over the cooked spinach. Toss gently to mix.
Transfer the stir-fried spinach to a serving bowl and serve warm as a side or light main dish.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
