Soy-Free Stir-Fried Rice Noodles
Elevate your weeknight dinners with this vibrant and wholesome Soy-Free Stir-Fried Rice Noodles recipe! Perfect for those avoiding soy, this dish combines tender rice noodles with crisp bell peppers, carrots, and snow peas, all infused with the warm, fragrant flavors of garlic, ginger, and sesame oil. The secret lies in the flavorful, soy-free sauce made with coconut aminos, rice vinegar, and a touch of honey or maple syrup for a subtle sweetness. With just 15 minutes of prep and 10 minutes of cooking, this quick and satisfying stir-fry is ideal for busy nights. Garnished with fresh cilantro and a squeeze of lime, it’s as refreshing as it is delicious. Naturally gluten-free and easily made vegan, this recipe is a crowd-pleaser that will brighten up any dinner table!
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Recipe Information
Ingredients
- 8 oz Rice noodles
- 2 tbsp Sesame oil
- 3 units Garlic cloves, minced
- 1 tbsp Ginger, minced
- 1 unit Red bell pepper, thinly sliced
- 1 unit Carrot, julienned
- 1 cup Snow peas
- 2 units Green onions, chopped
- 3 tbsp Coconut aminos
- 1 tbsp Rice vinegar
- 1 tsp Honey (or maple syrup for vegan)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 tsp Crushed red pepper flakes (optional)
- 1 unit Lime, cut into wedges (for garnish)
- 2 tbsp Chopped fresh cilantro (for garnish)
Instructions
Place the rice noodles in a large bowl and cover with hot water. Allow them to soak for 8–10 minutes or until softened but still slightly firm. Drain and set aside.
In a small bowl, whisk together the coconut aminos, rice vinegar, honey (or maple syrup), salt, black pepper, and red pepper flakes (if using). Set aside.
Heat a wok or large skillet over medium-high heat. Add sesame oil and swirl to coat the pan.
Add the minced garlic and ginger to the pan, and stir-fry for 30 seconds until fragrant.
Add the red bell pepper, carrot, and snow peas. Stir-fry for 3–4 minutes, until the vegetables are crisp-tender.
Reduce the heat to medium and add the softened rice noodles to the pan. Pour the prepared sauce over the noodles and toss everything together to coat evenly. Stir-fry for another 2 minutes to heat the noodles through.
Remove from heat and sprinkle with chopped green onions and fresh cilantro.
Serve immediately with lime wedges on the side for squeezing over the noodles.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2643 mg | 115% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 29.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
