Soy-Free Stir-Fried Noodles with Vegetables
Elevate your weeknight dinners with this flavorful Soy-Free Stir-Fried Noodles with Vegetables recipe—perfect for anyone seeking a delicious, allergy-friendly twist on classic noodle dishes. Packed with vibrant veggies like julienned carrot, crisp bell pepper, and broccoli florets, this quick recipe is made with rice noodles and a savory sauce featuring coconut aminos as a soy-free alternative. Infused with fragrant garlic, ginger, and sesame oil, each bite boasts bold flavors and delightful textures. Ready in just 30 minutes, this one-pan dish is ideal for busy schedules and makes a healthy, gluten-free, and vegan-friendly meal. Serve it fresh off the skillet, and enjoy a wholesome dinner full of bright flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 8 ounces Rice noodles
- 2 tablespoons Sesame oil
- 1 medium Carrot, julienned
- 1 medium Bell pepper, thinly sliced
- 2 cups Broccoli florets
- 3 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 3 tablespoons Coconut aminos
- 1 tablespoon Lime juice
- 2 tablespoons Vegetable broth
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Crushed red chili flakes (optional)
Instructions
Cook the rice noodles according to the package instructions, then drain and rinse with cold water. Set aside.
In a small bowl, mix together the coconut aminos, lime juice, vegetable broth, salt, black pepper, and crushed red chili flakes (if using). Set the sauce aside.
Heat a large skillet or wok over medium-high heat. Add sesame oil and swirl to coat the pan.
Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant, being careful not to burn them.
Add the carrots, bell pepper, and broccoli to the skillet. Stir-fry for 5-6 minutes until the vegetables start to soften but remain crisp.
Toss in the cooked rice noodles and pour the prepared sauce over the noodles and vegetables.
Using tongs or a spatula, gently toss everything together until the noodles and vegetables are evenly coated with the sauce and warmed through, about 2-3 minutes.
Add the green onions and give a final toss. Remove from heat.
Serve immediately and enjoy your soy-free stir-fried noodles!
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2146 mg | 93% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 21.3 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
